CZE Miloň Mlčák
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:32 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Martin Bzduch, Miloň Mlčákwhole field → | Pro Doubles Men · team 25-29 | 1:15:32 | 262nd of 36768th of 83 aged 25-29 | 41:05 | 28:11 | 6:19 | View results | See splits Hide splitsSkiErg3:51fastest 38%Sled push2:01fastest 23%Sled pull4:14faster than 33%Burpee broad jump4:00faster than 4%Row4:29faster than 19%Farmers carry1:31fastest 30%Sandbag lunges3:31faster than 44%Wall balls4:34faster than 31%Runs (8 km)41:05faster than 28%Roxzone6:19faster than 21%Run 16:47faster than 43%Run 24:23faster than 32%Run 34:52faster than 28%Run 44:55faster than 23%Run 55:07faster than 20%Run 64:48faster than 29%Run 74:56faster than 27%Run 85:19faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martin Bzduch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miloň against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Pro Doubles Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
