IND Millie Saroha
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millie Saroha at each race, oldest on the left; lower is faster.The best was 1:10:30 at Delhi (Jul 2026); Millie Saroha was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Mixed | 1:14:19 |
| Delhi | Jul 2026 | Doubles Mixed | 1:10:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
4th of 70 Relay Mixed (faster than 95%).
| Part | Time | Typical here | vs 70 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:58 | faster than 94% |
| SkiErg: | 4:36 | 6:06 | faster than 91% |
| Run 2: | 4:32 | 6:47 | faster than 97% |
| Sled push: | 2:16 | 4:01 | faster than 98% |
| Run 3: | 4:28 | 6:53 | faster than 95% |
| Sled pull: | 4:18 | 7:06 | faster than 91% |
| Run 4: | 4:23 | 6:58 | faster than 94% |
| Burpee broad jump: | 3:17 | 7:53 | faster than 95% |
| Run 5: | 4:21 | 7:33 | faster than 97% |
| Row: | 4:47 | 5:59 | faster than 92% |
| Run 6: | 4:45 | 7:32 | faster than 95% |
| Farmers carry: | 1:48 | 2:32 | faster than 97% |
| Run 7: | 4:39 | 6:47 | faster than 95% |
| Sandbag lunges: | 3:37 | 6:29 | faster than 95% |
| Run 8: | 2:57 | 4:57 | faster than 95% |
| Wall balls: | 4:41 | 8:34 | faster than 92% |
| Roxzone: | 3:47 | 7:41 | faster than 97% |
| Runs (8 km) | 33:00 | 54:57 | faster than 97% |
| Stations (8) | 29:20 | ||
| Finish | 1:06:03 | 1:55:17 | 4th of 70 · faster than 95% |
15th of 669 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 5:18 | faster than 98% |
| SkiErg: | 4:09 | 4:53 | faster than 97% |
| Run 2: | 4:55 | 7:53 | faster than 97% |
| Sled push: | 2:06 | 2:54 | faster than 92% |
| Run 3: | 5:21 | 8:15 | faster than 97% |
| Sled pull: | 4:12 | 6:00 | faster than 91% |
| Run 4: | 5:00 | 8:21 | faster than 98% |
| Burpee broad jump: | 3:04 | 4:58 | faster than 94% |
| Run 5: | 5:07 | 8:36 | faster than 98% |
| Row: | 4:30 | 5:41 | faster than 98% |
| Run 6: | 5:13 | 8:19 | faster than 98% |
| Farmers carry: | 1:33 | 2:07 | faster than 98% |
| Run 7: | 5:09 | 8:23 | faster than 98% |
| Sandbag lunges: | 3:48 | 5:38 | faster than 91% |
| Run 8: | 3:26 | 6:17 | faster than 99% |
| Wall balls: | 3:47 | 6:44 | faster than 98% |
| Roxzone: | 6:10 | 9:16 | faster than 87% |
| Runs (8 km) | 37:15 | 1:01:19 | faster than 98% |
| Stations (8) | 27:09 | ||
| Finish | 1:10:30 | 1:51:19 | 15th of 669 · faster than 97% |
27th of 545 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 6:50 | faster than 94% |
| SkiErg: | 4:36 | 5:01 | faster than 84% |
| Run 2: | 4:40 | 7:00 | faster than 95% |
| Sled push: | 2:42 | 3:11 | faster than 77% |
| Run 3: | 5:04 | 7:21 | faster than 93% |
| Sled pull: | 4:23 | 5:41 | faster than 86% |
| Run 4: | 4:55 | 7:26 | faster than 94% |
| Burpee broad jump: | 3:38 | 4:36 | faster than 80% |
| Run 5: | 4:51 | 7:32 | faster than 96% |
| Row: | 5:29 | 5:31 | faster than 53% |
| Run 6: | 4:36 | 7:26 | faster than 97% |
| Farmers carry: | 1:46 | 2:15 | faster than 93% |
| Run 7: | 5:07 | 7:28 | faster than 94% |
| Sandbag lunges: | 3:55 | 5:38 | faster than 86% |
| Run 8: | 4:53 | 8:14 | faster than 97% |
| Wall balls: | 3:47 | 6:06 | faster than 94% |
| Roxzone: | 5:21 | 10:06 | faster than 94% |
| Runs (8 km) | 38:46 | 59:27 | faster than 96% |
| Stations (8) | 30:16 | ||
| Finish | 1:14:19 | 1:50:12 | 27th of 545 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Delhi 2026 · best of 2 | 4:21 |
| Sled push | 2:06 | Delhi 2026 · best of 2 | 2:12 |
| Sled pull | 4:12 | Delhi 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Delhi 2026 · best of 2 | 3:36 |
| Row | 4:30 | Delhi 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Delhi 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Delhi 2026 · best of 2 | 4:03 |
| Wall balls | 3:47 | Delhi 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:15 | Delhi 2026 · best of 2 | 45:37 |
| Roxzone | 5:21 | Bengaluru 2026 · best of 2 | 7:08 |
How to read
Each station's best across Millie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jayashree Parihar1 race
- Joel Pinto1 race
- Kunal Nath1 race
- Satvik Gupta1 race
- Satvik Krishna Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 669 Doubles Mixed
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 87%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 98% |
| Push | 92% |
| Pull | 91% |
| BBJ | 94% |
| Row | 99% |
| Carry | 98% |
| Lunges | 92% |
| Wall balls | 98% |
| Roxzone | 87% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (24:04 faster); weakest: Farmers carry (0:34 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 37:20 running, 27:09 at the stations and 6:10 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 1:01:22 running, 38:55 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Millie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:09 | 5:18 |
| SkiErg | 4:09 | 4:53 |
| Run 2 | 4:55 | 7:53 |
| Sled push | 2:06 | 2:54 |
| Run 3 | 5:21 | 8:15 |
| Sled pull | 4:12 | 6:00 |
| Run 4 | 5:00 | 8:21 |
| Burpee broad jump | 3:04 | 4:58 |
| Run 5 | 5:07 | 8:36 |
| Row | 4:30 | 5:41 |
| Run 6 | 5:13 | 8:19 |
| Farmers carry | 1:33 | 2:07 |
| Run 7 | 5:09 | 8:23 |
| Sandbag lunges | 3:48 | 5:38 |
| Run 8 | 3:26 | 6:17 |
| Wall balls | 3:47 | 6:44 |
| Roxzone | 6:10 | 9:16 |
| Finish | 1:10:30 | 1:51:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
