GBR Millie Rooker
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:30:54 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rosie Knox, Millie Rookerwhole field → | Doubles Women · team 16-24 | 1:30:54 | 1639th of 2,444225th of 336 aged 16-24 | 53:26 | 31:34 | 5:54† | View results | See splits Hide splitsSkiErg4:34fastest 16%Sled push2:13faster than 14%Sled pull3:54fastest 49%Burpee broad jump4:59faster than 40%Row5:08fastest 40%Farmers carry2:48faster than 12%Sandbag lunges3:25fastest 39%Wall balls4:33faster than 40%Runs (8 km)53:26faster than 31%Roxzone5:54Run 16:43faster than 34%Run 26:15faster than 30%Run 36:31faster than 30%Run 46:17faster than 41%Run 56:35faster than 33%Run 67:07faster than 26%Run 76:16faster than 29%Run 87:45faster than 28%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Bethany Willetts, Millie Rookerwhole field → | Doubles Women · team 16-24 | 1:36:53 | 1302nd of 1,644146th of 187 aged 16-24 | 55:26 | 31:42 | 9:49 | View results | See splits Hide splitsSkiErg4:57fastest 34%Sled push2:09faster than 21%Sled pull4:01fastest 48%Burpee broad jump4:51faster than 27%Row5:18faster than 37%Farmers carry2:15faster than 20%Sandbag lunges3:49faster than 37%Wall balls4:22fastest 50%Runs (8 km)55:26faster than 16%Roxzone9:49faster than 16%Run 16:32faster than 12%Run 26:30faster than 17%Run 36:53faster than 13%Run 46:46faster than 17%Run 56:53faster than 20%Run 66:54faster than 17%Run 76:58faster than 15%Run 88:03faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 2:09 | Madrid 2025 · best of 2 | 1:51 |
| Sled pull | 3:54 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:51 | Madrid 2025 · best of 2 | 4:17 |
| Row | 5:08 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Madrid 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Madrid 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:26 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 9:49 | Madrid 2025 | 7:49 |
How to read
Each station's best across Millie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bethany Willetts1 race
- Rosie Knox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
