NED Millie Koning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:13 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Millie Koning, Rick koningwhole field → | Doubles Mixed · team 25-29 | 1:49:13 | 1251st of 1,297304th of 310 aged 25-29 | 1:04:32 | 32:45 | 12:00 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push2:04faster than 40%Sled pull3:08fastest 30%Burpee broad jump6:36faster than 1%Row5:06faster than 17%Farmers carry2:01faster than 17%Sandbag lunges4:29faster than 24%Wall balls5:13faster than 25%Runs (8 km)1:04:32faster than 1%Roxzone12:00faster than 6%Run 17:30faster than 1%Run 28:24Run 37:55faster than 1%Run 47:55faster than 2%Run 58:27faster than 1%Run 68:04faster than 1%Run 77:54faster than 3%Run 88:27faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rick koning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
