Athlete · Doubles Women · team 16-24 ·

GBR

Millie Knightley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:59 at Tenerife 2026.

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Doubles Women time1:20:59Tenerife 2026

Doubles Women place130thof 595 · Tenerife 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Women at Tenerife 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Tenerife 2026 4 Sep 2026team: Zara Martin, Millie Knightleywhole field →	Doubles Women · team 16-24	1:20:59	130th of 59514th of 65 aged 16-24	45:53	28:47	6:22	View results	See splits Hide splits SkiErg4:21fastest 7%Sled push1:42fastest 6%Sled pull4:15fastest 32%Burpee broad jump3:37fastest 20%Row5:18fastest 47%Farmers carry1:34fastest 4%Sandbag lunges3:37fastest 29%Wall balls4:23fastest 46%Runs (8 km)45:53fastest 28%Roxzone6:22fastest 15%Run 15:45fastest 32%Run 25:29fastest 34%Run 35:52fastest 37%Run 45:45fastest 31%Run 55:59fastest 37%Run 65:42fastest 26%Run 75:38fastest 23%Run 85:47fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zara Martin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Tenerife 2026, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 95%

Sled pull faster than 68%

Burpee broad jump faster than 81%

Row faster than 54%

Farmers carry faster than 97%

Sandbag lunges faster than 71%

Wall balls faster than 54%

Roxzone faster than 85%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:29 faster

Sled pull 0:20 faster

Burpee broad jump 0:44 faster

Row 0:02 faster

Farmers carry 0:23 faster

Sandbag lunges 0:23 faster

Wall balls 0:04 faster

Roxzone 1:59 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Millie against the typical Doubles Women finisher

Millie1:20:59

5:454:215:291:425:524:155:453:375:595:185:421:345:383:375:474:236:22

Typical Doubles Women1:29:57

6:084:455:482:116:084:356:134:216:165:206:191:576:194:006:494:278:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up