Athlete · Doubles Women · team U29 ·

GBR

Millie Hemsley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:55 at London 2025.

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Doubles Women time1:22:55London 2025

Doubles Women place522ndof 1,118 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Doubles Women at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Millie Hemsley, Jess Powellwhole field →	Doubles Women · team U29	1:22:55	522nd of 1,118187th of 361 aged U29	48:49	27:49	6:23	View results	See splits Hide splits SkiErg4:25fastest 25%Sled push1:47fastest 46%Sled pull3:58faster than 46%Burpee broad jump3:35fastest 24%Row5:09faster than 42%Farmers carry1:40fastest 25%Sandbag lunges2:58fastest 12%Wall balls4:17fastest 47%Runs (8 km)48:49faster than 44%Roxzone6:23faster than 37%Run 15:15fastest 26%Run 25:19fastest 43%Run 35:56faster than 38%Run 45:44faster than 48%Run 55:59faster than 41%Run 65:57faster than 40%Run 76:11faster than 33%Run 88:31faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jess Powell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2025, against 1,118 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 55%

Sled pull faster than 46%

Burpee broad jump faster than 76%

Row faster than 43%

Farmers carry faster than 75%

Sandbag lunges faster than 89%

Wall balls faster than 54%

Roxzone faster than 38%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:01 faster

Sled pull 0:04 slower

Burpee broad jump 0:38 faster

Row 0:04 slower

Farmers carry 0:09 faster

Sandbag lunges 0:44 faster

Wall balls 0:03 faster

Roxzone 0:27 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Millie against the typical Doubles Women finisher

Millie1:22:55

5:154:255:191:475:563:585:443:355:595:095:571:406:112:588:314:176:23

Typical Doubles Women1:23:08

5:434:355:291:485:403:545:424:135:475:055:461:495:483:427:514:205:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Doubles Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up