Millie Harris

1 HYROX result over 1 season. Best Open Women time 1:11:05 at Sydney 2026.

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1:11:05 Open Women time · Sydney 2026 1 Open Women race

top 5% Open Women place · Sydney 2026 83rd of 2,043 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Sydney 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:11:05	top 5% 83/2,043	34:24	29:49	6:56	splits SkiErg4:34Sled push2:07Sled pull3:53Burpee broad jump4:14Row4:45Farmers carry1:41Sandbag lunges4:27Wall balls4:08Run 13:32Run 23:59Run 34:14Run 44:11Run 54:18Run 64:13Run 74:11Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 75%

Sled pull faster than 92%

Burpee broad jump faster than 97%

Row faster than 95%

Farmers carry faster than 87%

Sandbag lunges faster than 73%

Wall balls faster than 95%

Roxzone faster than 96%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:18 faster

Sled pull 1:13 faster

Burpee broad jump 2:41 faster

Row 0:34 faster

Farmers carry 0:23 faster

Sandbag lunges 0:46 faster

Wall balls 2:15 faster

Roxzone 2:20 faster

Runs (8 km) 9:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Millie against the typical Open Women finisher

Millie1:11:05

3:324:343:592:074:143:534:114:144:184:454:131:414:114:275:504:086:56

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.