AUS Millie Harris
1 HYROX race over 1 season. Best Open Women time: 1:11:05 at Sydney 2026.
1 result at 1 race
83rd of 2,043 Open Women (faster than 95%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:34 | faster than 95% |
| SkiErg: | 4:34 | 5:05 | faster than 95% |
| Run 2: | 3:59 | 4:58 | faster than 94% |
| Sled push: | 2:07 | 2:25 | faster than 75% |
| Run 3: | 4:14 | 5:11 | faster than 93% |
| Sled pull: | 3:53 | 5:06 | faster than 92% |
| Run 4: | 4:11 | 5:16 | faster than 94% |
| Burpee broad jump: | 4:14 | 6:55 | faster than 96% |
| Run 5: | 4:18 | 5:26 | faster than 94% |
| Row: | 4:45 | 5:19 | faster than 95% |
| Run 6: | 4:13 | 5:20 | faster than 94% |
| Farmers carry: | 1:41 | 2:04 | faster than 87% |
| Run 7: | 4:11 | 5:19 | faster than 94% |
| Sandbag lunges: | 4:27 | 5:13 | faster than 73% |
| Run 8: | 5:50 | 7:36 | faster than 94% |
| Wall balls: | 4:08 | 6:23 | faster than 95% |
| Roxzone: | 6:56 | 9:16 | faster than 96% |
| Runs (8 km) | 34:24 | 43:49 | faster than 95% |
| Stations (8) | 29:49 | ||
| Finish | 1:11:05 | 1:32:18 | 83rd of 2,043 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Lunges (faster than 73%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 95% |
| Push | 75% |
| Pull | 92% |
| BBJ | 97% |
| Row | 95% |
| Carry | 87% |
| Lunges | 73% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sandbag lunges (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:25 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 34:27 running, 29:49 at the stations and 6:56 in the roxzone; the longest station was the row (4:45).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Millie | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 4:34 |
| SkiErg | 4:34 | 5:05 |
| Run 2 | 3:59 | 4:58 |
| Sled push | 2:07 | 2:25 |
| Run 3 | 4:14 | 5:11 |
| Sled pull | 3:53 | 5:06 |
| Run 4 | 4:11 | 5:16 |
| Burpee broad jump | 4:14 | 6:55 |
| Run 5 | 4:18 | 5:26 |
| Row | 4:45 | 5:19 |
| Run 6 | 4:13 | 5:20 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 4:11 | 5:19 |
| Sandbag lunges | 4:27 | 5:13 |
| Run 8 | 5:50 | 7:36 |
| Wall balls | 4:08 | 6:23 |
| Roxzone | 6:56 | 9:16 |
| Finish | 1:11:05 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
