AUS Milla Barrott
1 HYROX race over 1 season. Best Pro Women time: 1:56:04 at Sydney 2026.
1 result at 1 race
226th of 242 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:02 | faster than 17% |
| SkiErg: | 4:50 | 4:47 | faster than 43% |
| Run 2: | 4:56 | 4:18 | faster than 17% |
| Sled push: | 3:57 | 3:00 | faster than 15% |
| Run 3: | 5:24 | 4:31 | faster than 12% |
| Sled pull: | 7:01 | 4:45 | faster than 9% |
| Run 4: | 5:39 | 4:32 | faster than 10% |
| Burpee broad jump: | 6:05 | 4:56 | faster than 24% |
| Run 5: | 5:29 | 4:39 | faster than 17% |
| Row: | 5:02 | 4:54 | faster than 37% |
| Run 6: | 5:17 | 4:32 | faster than 18% |
| Farmers carry: | 4:05 | 2:18 | faster than 4% |
| Run 7: | 5:28 | 4:33 | faster than 15% |
| Sandbag lunges: | 5:59 | 4:57 | faster than 25% |
| Run 8: | 17:49 | 6:30 | faster than 0% |
| Wall balls: | 11:03 | 5:32 | faster than 5% |
| Roxzone: | 13:28 | 7:42 | faster than 2% |
| Runs (8 km) | 54:38 | 37:50 | faster than 4% |
| Stations (8) | 48:02 | ||
| Finish | 1:56:04 | 1:21:11 | 226th of 242 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Milla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Milla: faster than |
|---|---|
| Ski | 44% |
| Push | 15% |
| Pull | 10% |
| BBJ | 24% |
| Row | 38% |
| Carry | 5% |
| Lunges | 25% |
| Wall balls | 5% |
| Roxzone | 3% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milla beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milla's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (16:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milla: 54:43 running, 48:01 at the stations and 13:28 in the roxzone; the longest station was the wall balls (11:03) and the shortest the sled push (3:57).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Milla | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 4:02 |
| SkiErg | 4:50 | 4:47 |
| Run 2 | 4:56 | 4:18 |
| Sled push | 3:57 | 3:00 |
| Run 3 | 5:24 | 4:31 |
| Sled pull | 7:01 | 4:45 |
| Run 4 | 5:39 | 4:32 |
| Burpee broad jump | 6:05 | 4:56 |
| Run 5 | 5:29 | 4:39 |
| Row | 5:02 | 4:54 |
| Run 6 | 5:17 | 4:32 |
| Farmers carry | 4:05 | 2:18 |
| Run 7 | 5:28 | 4:33 |
| Sandbag lunges | 5:59 | 4:57 |
| Run 8 | 17:49 | 6:30 |
| Wall balls | 11:03 | 5:32 |
| Roxzone | 13:28 | 7:42 |
| Finish | 1:56:04 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:46 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
