USA Miles Monroe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:30 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Lily Pence, Miles Monroewhole field → | Doubles Mixed · team 16-24 | 1:21:30 | 358th of 86735th of 73 aged 16-24 | 46:00 | 28:33 | 7:02 | View results | See splits Hide splitsSkiErg4:16fastest 34%Sled push2:00fastest 34%Sled pull3:53fastest 30%Burpee broad jump3:24fastest 47%Row4:36fastest 27%Farmers carry1:48fastest 44%Sandbag lunges3:33fastest 26%Wall balls5:03faster than 39%Runs (8 km)46:00fastest 47%Roxzone7:02fastest 44%Run 17:30faster than 36%Run 25:31faster than 46%Run 35:41fastest 50%Run 45:28fastest 39%Run 55:36fastest 39%Run 65:37fastest 45%Run 75:29fastest 38%Run 85:10fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lily Pence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
