GBR Miles Greenwood
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Robert Worrincy, Miles Greenwoodwhole field → | Doubles Men · team 30-39 | 1:06:51 | 242nd of 719127th of 329 aged 30-39 | 37:17 | 23:24 | 6:15 | View results | See splits Hide splitsSkiErg3:44fastest 42%Sled push1:36faster than 37%Sled pull2:41fastest 36%Burpee broad jump2:27fastest 22%Row4:06fastest 25%Farmers carry1:41faster than 24%Sandbag lunges3:30faster than 39%Wall balls3:39fastest 21%Runs (8 km)37:17fastest 24%Roxzone6:15faster than 17%Run 13:36faster than 46%Run 24:44fastest 35%Run 34:47fastest 25%Run 44:47fastest 23%Run 54:40fastest 13%Run 64:44fastest 18%Run 74:39fastest 13%Run 85:23fastest 43%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Miles Greenwood, Joanne Greenwoodwhole field → | Doubles Mixed · team 30-39 | 1:19:09 | 228th of 410114th of 185 aged 30-39 | 46:03 | 26:43 | 6:26 | View results | See splits Hide splitsSkiErg4:16faster than 25%Sled push2:01faster than 20%Sled pull3:25fastest 46%Burpee broad jump2:39fastest 23%Row4:27fastest 39%Farmers carry1:52faster than 22%Sandbag lunges3:55faster than 43%Wall balls4:08fastest 43%Runs (8 km)46:03faster than 40%Roxzone6:26faster than 27%Run 14:13faster than 32%Run 25:48faster than 35%Run 35:56faster than 39%Run 45:55faster than 41%Run 56:00faster than 44%Run 65:58faster than 40%Run 76:03faster than 39%Run 86:15faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joanne Greenwood1 race
- Robert Worrincy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
