GER Miles Carroll
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miles Carroll at each race, oldest on the left; lower is faster.The best was 1:09:39 at Hong Kong (May 2026); Miles Carroll was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:11:57 |
| Hong Kong | May 2026 | Doubles Mixed | 1:09:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
104th of 2,099 Open Men (faster than 95%). Against the 63 who finished around 1:12:11: most time gained on wall balls (0:59), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:48 | faster than 94% |
| SkiErg: | 4:09 | 4:49 | faster than 97% |
| Run 2: | 3:50 | 4:32 | faster than 85% |
| Sled push: | 2:29 | 3:17 | faster than 90% |
| Run 3: | 4:14 | 4:48 | faster than 79% |
| Sled pull: | 4:43 | 5:27 | faster than 71% |
| Run 4: | 3:58 | 4:51 | faster than 89% |
| Burpee broad jump: | 5:31 | 6:09 | faster than 63% |
| Run 5: | 4:15 | 4:59 | faster than 82% |
| Row: | 4:24 | 5:05 | faster than 97% |
| Run 6: | 3:51 | 4:57 | faster than 94% |
| Farmers carry: | 1:36 | 2:30 | faster than 96% |
| Run 7: | 3:59 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:33 | 6:07 | faster than 98% |
| Run 8: | 5:25 | 7:05 | faster than 90% |
| Wall balls: | 4:27 | 8:40 | faster than 98% |
| Roxzone: | 8:54 | 12:39 | faster than 94% |
| Runs (8 km) | 32:27 | 40:11 | faster than 90% |
| Stations (8) | 30:52 | ||
| Finish | 1:12:10 | 1:36:16 | 104th of 2,099 · faster than 95% |
91st of 1,516 Doubles Mixed (faster than 94%). Against the 46 who finished around 1:08:46: most time gained on wall balls (0:17), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:24 | faster than 96% |
| SkiErg: | 4:08 | 4:39 | faster than 92% |
| Run 2: | 4:00 | 5:10 | faster than 92% |
| Sled push: | 2:05 | 2:24 | faster than 76% |
| Run 3: | 4:14 | 5:25 | faster than 91% |
| Sled pull: | 3:14 | 4:36 | faster than 94% |
| Run 4: | 4:37 | 5:25 | faster than 81% |
| Burpee broad jump: | 3:45 | 3:57 | faster than 57% |
| Run 5: | 4:25 | 5:30 | faster than 89% |
| Row: | 4:25 | 5:05 | faster than 95% |
| Run 6: | 4:05 | 5:30 | faster than 95% |
| Farmers carry: | 1:37 | 2:01 | faster than 92% |
| Run 7: | 4:21 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:40 | 4:48 | faster than 87% |
| Run 8: | 5:14 | 7:37 | faster than 96% |
| Wall balls: | 3:40 | 5:52 | faster than 97% |
| Roxzone: | 9:06 | 12:52 | faster than 94% |
| Runs (8 km) | 34:02 | 44:50 | faster than 92% |
| Stations (8) | 26:34 | ||
| Finish | 1:09:39 | 1:32:23 | 91st of 1,516 · faster than 94% |
129th of 1,452 Doubles Mixed (faster than 91%). Against the 46 who finished around 1:12:59: most time gained on sled push (0:26), most lost on sled pull (0:29). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 8:06 | faster than 94% |
| SkiErg: | 4:12 | 4:38 | faster than 88% |
| Run 2: | 3:54 | 5:06 | faster than 91% |
| Sled push: | 1:44 | 2:43 | faster than 96% |
| Run 3: | 4:11 | 5:16 | faster than 88% |
| Sled pull: | 4:23 | 4:53 | faster than 66% |
| Run 4: | 4:18 | 5:18 | faster than 85% |
| Burpee broad jump: | 3:43 | 4:00 | faster than 61% |
| Run 5: | 4:15 | 5:24 | faster than 89% |
| Row: | 4:28 | 5:04 | faster than 92% |
| Run 6: | 3:54 | 5:20 | faster than 94% |
| Farmers carry: | 1:31 | 1:58 | faster than 96% |
| Run 7: | 4:36 | 5:24 | faster than 78% |
| Sandbag lunges: | 3:24 | 4:35 | faster than 89% |
| Run 8: | 5:09 | 6:48 | faster than 88% |
| Wall balls: | 3:54 | 4:59 | faster than 90% |
| Roxzone: | 8:36 | 12:01 | faster than 89% |
| Runs (8 km) | 36:06 | 46:57 | faster than 90% |
| Stations (8) | 27:19 | ||
| Finish | 1:11:57 | 1:33:18 | 129th of 1,452 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sarah Tan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Miles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Miles: faster than |
|---|---|
| Ski | 98% |
| Push | 90% |
| Pull | 71% |
| BBJ | 64% |
| Row | 98% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miles beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miles's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: Burpee broad jump (0:38 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miles: 32:32 running, 30:52 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Miles | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:48 |
| SkiErg | 4:09 | 4:49 |
| Run 2 | 3:50 | 4:32 |
| Sled push | 2:29 | 3:17 |
| Run 3 | 4:14 | 4:48 |
| Sled pull | 4:43 | 5:27 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | 5:31 | 6:09 |
| Run 5 | 4:15 | 4:59 |
| Row | 4:24 | 5:05 |
| Run 6 | 3:51 | 4:57 |
| Farmers carry | 1:36 | 2:30 |
| Run 7 | 3:59 | 4:57 |
| Sandbag lunges | 3:33 | 6:07 |
| Run 8 | 5:25 | 7:05 |
| Wall balls | 4:27 | 8:40 |
| Roxzone | 8:54 | 12:39 |
| Finish | 1:12:10 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:10.
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