Athlete · Open Women · 25-29 ·

ITA

Milena Rota

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:22 (Milan 2024) · Doubles Women 1:44:46 (Turin 2026) · Doubles Mixed 1:25:34 (Verona 2025).

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1:58:22 Open Women time · Milan 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

608th of 673 Open Women place · Milan 2024 among Open Women finishers there

1:44:46 latest race · Turin 2026 first Doubles Women race Doubles Women with Valentina Atzeni

Row strongest segment · Milan 2024 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:22Milan 2024 · 1 race Doubles Women1:44:46Turin 2026 · 1 race · with Valentina Atzeni Doubles Mixed1:25:34Verona 2025 · 1 race · with Nicolas Demicheli

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 1 Feb 2026team: Valentina Atzeni, Milena Rotawhat the whole field did →	Doubles Women · team 30-34	1:44:46	804th of 855	57:36	36:53	10:22	splits SkiErg4:51Sled push1:58Sled pull4:49Burpee broad jump5:29Row5:40Farmers carry1:50Sandbag lunges5:53Wall balls6:23Run 15:11Run 27:00Run 37:26Run 47:20Run 57:35Run 67:23Run 77:38Run 88:06Full report for this race →
Verona 2025 6 Dec 2025team: Nicolas Demicheli, Milena Rotawhat the whole field did →	Doubles Mixed · team 25-29	1:25:34	918th of 1,316	49:40	28:47	7:12	splits SkiErg4:16Sled push2:02Sled pull3:49Burpee broad jump3:29Row4:29Farmers carry1:38Sandbag lunges4:24Wall balls4:40Run 15:35Run 25:48Run 36:03Run 46:12Run 56:31Run 66:17Run 76:27Run 86:50Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 25-29	1:58:22	608th of 673	52:35	54:25	11:27	splits SkiErg5:23Sled push5:34Sled pull7:49Burpee broad jump10:11Row5:29Farmers carry2:28Sandbag lunges6:57Wall balls10:34Run 17:06Run 26:15Run 36:38Run 46:46Run 56:29Run 66:48Run 76:51Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 1%

Sled pull faster than 21%

Burpee broad jump faster than 12%

Row faster than 46%

Farmers carry faster than 28%

Sandbag lunges faster than 11%

Wall balls faster than 6%

Roxzone faster than 9%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 2:31 slower

Sled pull 1:19 slower

Burpee broad jump 3:05 slower

Row 0:03 slower

Farmers carry 0:16 slower

Sandbag lunges 1:48 slower

Wall balls 4:25 slower

Roxzone 3:15 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milena against the typical Open Women finisher

Milena1:58:22

7:065:236:155:346:387:496:4610:116:295:296:482:286:516:575:4510:3411:27

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:25 against the typical Open Women finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown