GER Milena-Janika Müller
3 races · 3 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:23:21 (Amsterdam 2026) · Doubles Women 1:18:31 (Copenhagen 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Lara-Maria Klewin, Milena-Janika Müllerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:21 | 175th of 24853rd of 64 aged 30-34 | 46:37 | 30:07 | 6:40 | View results | splitsSkiErg4:28Sled push2:13Sled pull4:39Burpee broad jump4:02Row4:44Farmers carry1:55Sandbag lunges4:08Wall balls3:58Run 14:46Run 25:41Run 36:05Run 45:49Run 55:57Run 65:45Run 76:06Run 86:32Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Milena-Janika Müller, Lara Klewinwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:22 | 137th of 21539th of 57 aged 30-34 | 44:59 | 31:47 | 10:42 | View results | splitsSkiErg4:31Sled push2:30Sled pull4:38Burpee broad jump4:21Row4:59Farmers carry2:14Sandbag lunges4:16Wall balls4:18Run 15:56Run 25:20Run 35:43Run 45:37Run 55:41Run 65:26Run 75:21Run 85:59Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jule Schwebe, Milena-Janika Müllerwhat the whole field did → | Doubles Women · team U29 | 1:18:31 | top 41% 265/650128th of 276 aged U29 | 47:14 | 25:06 | 6:17 | View results | splitsSkiErg4:42Sled push1:28Sled pull3:01Burpee broad jump3:04Row4:41Farmers carry1:30Sandbag lunges2:58Wall balls3:42Run 16:53Run 25:46Run 36:07Run 45:50Run 55:42Run 65:38Run 75:35Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milena-Janika has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2026 · best of 2 | 4:30 |
| Sled push | 2:13 | Amsterdam 2026 · best of 2 | 2:27 |
| Sled pull | 4:38 | Stuttgart 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:02 | Amsterdam 2026 · best of 2 | 3:31 |
| Row | 4:44 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Amsterdam 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:08 | Amsterdam 2026 · best of 2 | 4:00 |
| Wall balls | 3:58 | Amsterdam 2026 · best of 2 | 4:12 |
| Runs (8 km) | 44:59 | Stuttgart 2025 · best of 2 | 42:53 |
| Roxzone | 6:40 | Amsterdam 2026 · best of 2 | 6:35 |
Each station's best across Milena-Janika's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jule Schwebe1 race
- Lara Klewin1 race
- Lara-Maria Klewin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 248 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milena-Janika against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Pro Doubles Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:21.
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- Every session written for your weak station, not a generic plan
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