COL Milena Alvarez
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Dania Hernandez, Milena Alvarezwhole field → | Pro Doubles Women · team 30-34 | 1:25:49 | 138th of 20334th of 47 aged 30-34 | 48:13 | 29:25 | 8:15 | View results | See splits Hide splitsSkiErg4:21fastest 38%Sled push2:26fastest 47%Sled pull4:41faster than 32%Burpee broad jump3:21fastest 35%Row5:11faster than 26%Farmers carry1:51fastest 33%Sandbag lunges3:43fastest 30%Wall balls3:51fastest 29%Runs (8 km)48:13faster than 22%Roxzone8:15faster than 25%Run 13:47fastest 44%Run 25:37faster than 24%Run 36:37faster than 14%Run 46:14faster than 22%Run 56:17faster than 22%Run 66:28faster than 16%Run 76:33faster than 18%Run 86:44faster than 22%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Milena Alvarez, Maximilian Hartjewhole field → | Doubles Mixed · team 30-34 | 1:11:11 | 253rd of 1,43883rd of 441 aged 30-34 | 40:12 | 25:49 | 5:15 | View results | See splits Hide splitsSkiErg3:56fastest 11%Sled push2:22faster than 38%Sled pull3:21fastest 38%Burpee broad jump2:48fastest 17%Row4:31fastest 21%Farmers carry1:39fastest 45%Sandbag lunges3:24fastest 27%Wall balls3:48fastest 9%Runs (8 km)40:12fastest 19%Roxzone5:15fastest 22%Run 13:43fastest 11%Run 24:46fastest 15%Run 35:12fastest 20%Run 45:11fastest 18%Run 55:19fastest 20%Run 65:32fastest 30%Run 75:32fastest 28%Run 85:00fastest 28%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Brandon Cozens, Milena Alvarezwhole field → | Doubles Mixed · team 30-39 | 1:13:01 | 355th of 1,397186th of 619 aged 30-39 | 42:53 | 24:45 | 5:23† | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:51fastest 33%Sled pull2:40fastest 7%Burpee broad jump2:54fastest 25%Row4:36fastest 45%Farmers carry1:36fastest 26%Sandbag lunges3:20fastest 27%Wall balls3:50fastest 12%Runs (8 km)42:53fastest 37%Roxzone5:23Run 14:47fastest 16%Run 25:03fastest 42%Run 35:24faster than 49%Run 45:20fastest 42%Run 55:33fastest 48%Run 65:22fastest 43%Run 75:25fastest 43%Run 85:59fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 1:51 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 2:40 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:31 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:20 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:12 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 5:15 | Cologne 2026 | 7:11 |
How to read
Each station's best across Milena's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brandon Cozens1 race
- Dania Hernandez1 race
- Maximilian Hartje1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:11.
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