RSA Milcah Visser
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:14:32 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Milcah Visser, Catherien Viljoenwhat the whole field did → | Doubles Women · team 16-24 | 1:14:32 | top 5% 33/7534th of 91 aged 16-24 | 42:47 | 27:05 | 4:45 | View results | splitsSkiErg4:14Sled push1:39Sled pull3:30Burpee broad jump3:26Row5:10Farmers carry1:51Sandbag lunges3:17Wall balls3:58Run 13:41Run 25:07Run 35:32Run 45:32Run 55:40Run 65:41Run 75:51Run 85:46Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Milcah Visser, Jenna Kaynewhat the whole field did → | Doubles Women · team 16-24 | 1:17:57 | top 11% 73/72312th of 107 aged 16-24 | 44:07 | 28:45 | 5:09 | View results | splitsSkiErg4:25Sled push1:50Sled pull4:01Burpee broad jump3:56Row5:03Farmers carry1:44Sandbag lunges3:25Wall balls4:21Run 13:27Run 25:30Run 35:42Run 45:43Run 55:54Run 65:56Run 75:59Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milcah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:30 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:03 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 3:58 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:47 | Cape Town 2026 · best of 2 | 49:13 |
| Roxzone | 4:45 | Cape Town 2026 · best of 2 | 7:50 |
Each station's best across Milcah's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Catherien Viljoen1 race
- Jenna Kayne1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milcah against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:32.
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- Every session written for your weak station, not a generic plan
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