Athlete · Open Women · 16-24 ·

RSA

Milani Ngcwangu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:53 (Johannesburg 2025) · Doubles Women 2:06:14 (Cape Town 2025).

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2:01:53 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

320th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

2:01:53 latest race · Johannesburg 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Johannesburg 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:53Johannesburg 2025 · 1 race Doubles Women2:06:14Cape Town 2025 · 1 race · with Anelisa Hughes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	2:01:53	320th of 550	1:00:40	49:38	11:40	splits SkiErg5:57Sled push4:33Sled pull7:37Burpee broad jump7:31Row6:27Farmers carry2:42Sandbag lunges5:17Wall balls9:34Run 14:17Run 27:06Run 37:42Run 47:41Run 58:16Run 68:24Run 77:48Run 89:29Full report for this race →
Cape Town 2025 18 Jul 2025team: Anelisa Hughes, Milani Ngcwanguwhat the whole field did →	Doubles Women · team 16-24	2:06:14	675th of 723	1:15:30	41:29	9:18	splits SkiErg5:02Sled push2:36Sled pull5:21Burpee broad jump6:07Row8:56Farmers carry1:52Sandbag lunges4:06Wall balls7:29Run 17:11Run 26:48Run 310:18Run 47:45Run 510:16Run 611:26Run 710:16Run 811:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 21%

Sled pull faster than 40%

Burpee broad jump faster than 69%

Row faster than 27%

Farmers carry faster than 36%

Sandbag lunges faster than 65%

Wall balls faster than 38%

Roxzone faster than 34%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:52 slower

Sled pull 0:37 slower

Burpee broad jump 1:19 faster

Row 0:25 slower

Farmers carry 0:12 slower

Sandbag lunges 0:32 faster

Wall balls 1:02 slower

Roxzone 1:23 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milani against the typical Open Women finisher

Milani2:01:53

4:175:577:064:337:427:377:417:318:166:278:242:427:485:179:299:3411:40

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown