Athlete · Open Men · 16-24 ·

NED

Milan Rojo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:12 (Utrecht 2025) · Pro Doubles Men 1:09:49 (Amsterdam 2026) · Doubles Men 1:14:15 (Rotterdam 2025).

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1:25:12 Open Men time · Utrecht 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 40% Open Men place · Utrecht 2025 760th of 1,912 Open Men finishers there

1:09:49 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Dax Van Kempen

Row strongest segment · Utrecht 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:12Utrecht 2025 · 1 race Pro Doubles Men1:09:49Amsterdam 2026 · 1 race · with Dax Van Kempen Doubles Men1:14:15Rotterdam 2025 · 1 race · with Dax Van Kempen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Dax Van Kempen, Milan Rojowhat the whole field did →	Pro Doubles Men · team 16-24	1:09:49	298th of 486	34:53	29:28	5:34	splits SkiErg3:48Sled push2:55Sled pull4:51Burpee broad jump3:24Row4:13Farmers carry1:47Sandbag lunges4:18Wall balls4:12Run 13:17Run 24:03Run 34:29Run 44:27Run 54:35Run 64:35Run 74:32Run 84:59Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:25:12	top 40% 760/1,912	38:51	39:09	7:16	splits SkiErg4:32Sled push4:02Sled pull5:53Burpee broad jump5:34Row4:30Farmers carry1:56Sandbag lunges5:04Wall balls7:38Run 13:51Run 24:31Run 36:43Run 44:58Run 55:05Run 65:00Run 74:51Run 83:56Full report for this race →
Rotterdam 2025 28 Feb 2025team: Dax Van Kempen, Milan Rojowhat the whole field did →	Doubles Men · team U29	1:14:15	top 43% 583/1,384	42:13	24:38	7:29	splits SkiErg3:42Sled push1:46Sled pull3:19Burpee broad jump3:22Row4:27Farmers carry1:28Sandbag lunges3:00Wall balls3:34Run 15:01Run 24:41Run 35:11Run 45:29Run 55:53Run 65:22Run 75:04Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 33%

Sled pull faster than 25%

Burpee broad jump faster than 54%

Row faster than 85%

Farmers carry faster than 78%

Sandbag lunges faster than 54%

Wall balls faster than 45%

Roxzone faster than 22%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 slower

Sled pull 0:49 slower

Burpee broad jump 0:09 faster

Row 0:18 faster

Farmers carry 0:17 faster

Sandbag lunges 0:06 faster

Wall balls 0:18 slower

Roxzone 1:36 slower

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milan against the typical Open Men finisher

Milan1:25:12

3:514:324:314:026:435:534:585:345:054:305:001:564:515:043:567:387:16

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown