Athlete · Doubles Mixed · team 16-24 ·

NED

Milan Kingma

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:38 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:11:38Heerenveen 2026

Doubles Mixed place264thof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Jinte de Vries, Milan Kingmawhole field →	Doubles Mixed · team 16-24	1:11:38	264th of 1,29726th of 254 aged 16-24	38:40	26:27	6:37	View results	See splits Hide splits SkiErg4:13fastest 50%Sled push1:48fastest 25%Sled pull3:27faster than 48%Burpee broad jump2:58fastest 15%Row4:17fastest 10%Farmers carry1:37fastest 26%Sandbag lunges3:23fastest 25%Wall balls4:44faster than 37%Runs (8 km)38:40fastest 22%Roxzone6:37fastest 20%Run 14:22fastest 19%Run 24:32fastest 21%Run 34:59fastest 29%Run 44:52fastest 24%Run 54:52fastest 20%Run 64:55fastest 24%Run 74:56fastest 23%Run 85:16fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jinte de Vries1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 75%

Sled pull faster than 48%

Burpee broad jump faster than 85%

Row faster than 90%

Farmers carry faster than 75%

Sandbag lunges faster than 75%

Wall balls faster than 37%

Roxzone faster than 80%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:11 faster

Sled pull 0:02 slower

Burpee broad jump 0:47 faster

Row 0:27 faster

Farmers carry 0:09 faster

Sandbag lunges 0:30 faster

Wall balls 0:15 slower

Roxzone 1:14 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milan against the typical Doubles Mixed finisher

Milan1:11:38

4:224:134:321:484:593:274:522:584:524:174:551:374:563:235:164:446:37

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up