SRB Milan Ilic
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milan Ilic at each race, oldest on the left; lower is faster.The best was 1:27:57 at Warsaw (Apr 2025); Milan Ilic was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:39:20 |
| Warsaw | Apr 2025 | Open Men | 1:27:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
685th of 2,147 Doubles Men (faster than 68%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (1:17), most lost on the roxzone (1:20). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:07 | faster than 75% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 4:19 | 4:47 | faster than 73% |
| Sled push: | 1:49 | 1:40 | faster than 28% |
| Run 3: | 4:27 | 5:08 | faster than 82% |
| Sled pull: | 3:03 | 3:04 | faster than 52% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 3:10 | 3:23 | faster than 61% |
| Run 5: | 4:49 | 5:17 | faster than 73% |
| Row: | 4:55 | 4:35 | faster than 19% |
| Run 6: | 4:47 | 5:12 | faster than 72% |
| Farmers carry: | 1:47 | 1:40 | faster than 34% |
| Run 7: | 4:41 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 63% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 4:07 | 4:30 | faster than 73% |
| Roxzone: | 7:02 | 6:26 | faster than 34% |
| Runs (8 km) | 37:46 | 42:17 | faster than 77% |
| Stations (8) | 26:18 | ||
| Finish | 1:11:02 | 1:15:55 | 685th of 2,147 · faster than 68% |
947th of 1,483 Open Men (faster than 36%). Against the 45 who finished around 1:28:20: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:09). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:53 | faster than 50% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 5:19 | 5:11 | faster than 44% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 5:36 | 5:29 | faster than 45% |
| Sled pull: | 4:30 | 4:20 | faster than 43% |
| Run 4: | 5:45 | 5:30 | faster than 39% |
| Burpee broad jump: | 5:16 | 5:31 | faster than 56% |
| Run 5: | 5:56 | 5:40 | faster than 39% |
| Row: | 5:24 | 4:45 | faster than 9% |
| Run 6: | 5:57 | 5:33 | faster than 33% |
| Farmers carry: | 2:00 | 1:56 | faster than 42% |
| Run 7: | 6:02 | 5:30 | faster than 29% |
| Sandbag lunges: | 4:44 | 4:49 | faster than 52% |
| Run 8: | 7:52 | 4:58 | faster than 6% |
| Wall balls: | 6:21 | 6:05 | faster than 44% |
| Roxzone: | 6:19 | 5:33 | faster than 33% |
| Runs (8 km) | 46:15 | 42:07 | faster than 29% |
| Stations (8) | 35:28 | ||
| Finish | 1:27:57 | 1:22:34 | 947th of 1,483 · faster than 36% |
584th of 770 Open Men (faster than 24%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 49% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 4:53 | 4:45 | faster than 41% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 5:16 | 5:01 | faster than 37% |
| Sled pull: | 5:39 | 5:16 | faster than 39% |
| Run 4: | 5:04 | 5:04 | faster than 50% |
| Burpee broad jump: | 8:08 | 5:41 | faster than 14% |
| Run 5: | 5:40 | 5:19 | faster than 32% |
| Row: | 5:44 | 4:50 | faster than 3% |
| Run 6: | 5:17 | 5:06 | faster than 40% |
| Farmers carry: | 2:26 | 2:03 | faster than 20% |
| Run 7: | 6:11 | 5:07 | faster than 15% |
| Sandbag lunges: | 6:50 | 5:10 | faster than 18% |
| Run 8: | 8:33 | 5:59 | faster than 7% |
| Wall balls: | 7:21 | 6:51 | faster than 41% |
| Roxzone: | 10:01 | 7:29 | faster than 15% |
| Runs (8 km) | 45:48 | 41:38 | faster than 26% |
| Stations (8) | 43:38 | ||
| Finish | 1:39:20 | 1:27:00 | 584th of 770 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Milan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 2:29 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 5:24 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 6:21 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:48 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 6:19 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Milan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mitchell Bokhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Milan: faster than |
|---|---|
| Ski | 24% |
| Push | 50% |
| Pull | 44% |
| BBJ | 56% |
| Row | 10% |
| Carry | 43% |
| Lunges | 53% |
| Wall balls | 45% |
| Roxzone | 34% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan: 46:19 running, 35:28 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Milan | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:53 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 5:19 | 5:11 |
| Sled push | 2:29 | 2:28 |
| Run 3 | 5:36 | 5:29 |
| Sled pull | 4:30 | 4:20 |
| Run 4 | 5:45 | 5:30 |
| Burpee broad jump | 5:16 | 5:31 |
| Run 5 | 5:56 | 5:40 |
| Row | 5:24 | 4:45 |
| Run 6 | 5:57 | 5:33 |
| Farmers carry | 2:00 | 1:56 |
| Run 7 | 6:02 | 5:30 |
| Sandbag lunges | 4:44 | 4:49 |
| Run 8 | 7:52 | 4:58 |
| Wall balls | 6:21 | 6:05 |
| Roxzone | 6:19 | 5:33 |
| Finish | 1:27:57 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
