Athlete · Open Men · 16-24 · ARU

Milan Gravemaker

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:32 (Rotterdam 2026) · Doubles Men 1:15:23 (Maastricht 2025).

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1:33:32 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1850th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:33:32 latest race · Rotterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:32Rotterdam 2026 · 2 races Doubles Men1:15:23Maastricht 2025 · 1 race · with Victor Gravemaker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 16-24	1:33:32	1850th of 2,721	49:44	34:36	9:16	splits SkiErg4:31Sled push2:52Sled pull5:05Burpee broad jump5:12Row4:42Farmers carry1:27Sandbag lunges4:58Wall balls5:49Run 15:52Run 25:34Run 35:59Run 46:03Run 56:03Run 66:17Run 76:43Run 87:15Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	1:36:22	1321st of 1,912	49:50	38:16	8:21	splits SkiErg4:17Sled push3:43Sled pull6:33Burpee broad jump5:38Row4:37Farmers carry1:36Sandbag lunges4:43Wall balls7:09Run 15:09Run 25:58Run 36:37Run 46:23Run 57:06Run 66:52Run 76:45Run 85:03Full report for this race →
Maastricht 2025 19 Sept 2025team: Milan Gravemaker, Victor Gravemakerwhat the whole field did →	Doubles Men · team 30-34	1:15:23	612th of 1,175	42:00	27:00	6:28	splits SkiErg4:02Sled push1:35Sled pull2:57Burpee broad jump3:55Row4:25Farmers carry1:29Sandbag lunges3:43Wall balls4:54Run 15:09Run 24:42Run 34:55Run 45:05Run 55:21Run 65:19Run 75:40Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 42%

Sled pull faster than 31%

Burpee broad jump faster than 62%

Row faster than 66%

Farmers carry faster than 98%

Sandbag lunges faster than 58%

Wall balls faster than 77%

Roxzone faster than 15%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 slower

Sled pull 0:34 slower

Burpee broad jump 0:31 faster

Row 0:09 faster

Farmers carry 0:44 faster

Sandbag lunges 0:14 faster

Wall balls 1:26 faster

Roxzone 2:21 slower

Runs (8 km) 8:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milan against the typical Open Men finisher

Milan1:33:32

5:524:315:342:525:595:056:035:126:034:426:171:276:434:587:155:499:16

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown