GBR Milan Frank
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:32 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Milan Frank, Alex Holyoakwhat the whole field did → | Doubles Men · team 30-34 | 1:18:32 | 1571st of 2,268363rd of 465 aged 30-34 | 44:06 | 30:30 | 3:56† | View results | See splits Hide splitsSkiErg4:08faster than 42%Sled push2:04faster than 24%Sled pull3:28faster than 21%Burpee broad jump4:44faster than 10%Row4:46faster than 24%Farmers carry2:36faster than 11%Sandbag lunges4:02faster than 24%Wall balls4:42faster than 31%Runs (8 km)44:06faster than 38%Roxzone3:56Run 15:23faster than 42%Run 25:01faster than 38%Run 35:11faster than 46%Run 45:14faster than 44%Run 55:41faster than 32%Run 65:57faster than 31%Run 75:10faster than 36%Run 86:32faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alex Holyoak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
