JPN Milad Mokhtari
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milad Mokhtari at each race, oldest on the left; lower is faster.The best was 1:33:29 at Abu Dhabi (Oct 2026); Milad Mokhtari was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chiba | Aug 2026 | Pro Men | 1:43:39 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:33:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Milad Mokhtari at each race, oldest on the left; lower is faster.The best was 1:24:40 at Jakarta (Jun 2026); Milad Mokhtari was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:32:51 |
| Jakarta | Jun 2026 | Open Men | 1:24:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
171st of 231 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:30 | faster than 11% |
| SkiErg: | 4:47 | 4:19 | faster than 15% |
| Run 2: | 4:08 | 4:09 | faster than 49% |
| Sled push: | 4:53 | 3:34 | faster than 17% |
| Run 3: | 4:54 | 4:33 | faster than 33% |
| Sled pull: | 6:38 | 5:30 | faster than 31% |
| Run 4: | 5:10 | 4:29 | faster than 23% |
| Burpee broad jump: | 5:36 | 4:27 | faster than 24% |
| Run 5: | 5:28 | 4:33 | faster than 18% |
| Row: | 5:04 | 4:34 | faster than 18% |
| Run 6: | 4:34 | 4:32 | faster than 48% |
| Farmers carry: | 2:45 | 2:09 | faster than 26% |
| Run 7: | 4:40 | 4:39 | faster than 48% |
| Sandbag lunges: | 7:01 | 5:13 | faster than 15% |
| Run 8: | 5:58 | 5:21 | faster than 33% |
| Wall balls: | 9:29 | 6:29 | faster than 15% |
| Roxzone: | 6:59 | 6:03 | faster than 29% |
| Runs (8 km) | 40:22 | 36:43 | faster than 30% |
| Stations (8) | 46:13 | ||
| Finish | 1:33:29 | 1:20:19 | 171st of 231 · faster than 26% |
239th of 295 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:18 | faster than 51% |
| SkiErg: | 5:01 | 4:31 | faster than 7% |
| Run 2: | 4:38 | 4:33 | faster than 47% |
| Sled push: | 7:41 | 4:06 | faster than 1% |
| Run 3: | 5:32 | 4:58 | faster than 29% |
| Sled pull: | 8:09 | 6:24 | faster than 21% |
| Run 4: | 5:26 | 4:55 | faster than 31% |
| Burpee broad jump: | 6:19 | 4:09 | faster than 8% |
| Run 5: | 5:50 | 5:07 | faster than 27% |
| Row: | 5:25 | 4:45 | faster than 8% |
| Run 6: | 4:45 | 5:03 | faster than 64% |
| Farmers carry: | 3:18 | 2:41 | faster than 24% |
| Run 7: | 5:11 | 5:11 | faster than 51% |
| Sandbag lunges: | 6:36 | 5:06 | faster than 18% |
| Run 8: | 4:55 | 4:24 | faster than 34% |
| Wall balls: | 13:23 | 7:51 | faster than 6% |
| Roxzone: | 7:22 | 6:26 | faster than 33% |
| Runs (8 km) | 40:29 | 38:43 | faster than 40% |
| Stations (8) | 55:52 | ||
| Finish | 1:43:39 | 1:25:40 | 239th of 295 · faster than 19% |
309th of 1,653 Open Men (faster than 81%). Against the 50 who finished around 1:25:39: most time gained on the eight runs (3:57), most lost on sled pull (1:09). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:56 | faster than 82% |
| SkiErg: | 5:15 | 5:02 | faster than 32% |
| Run 2: | 4:07 | 5:16 | faster than 90% |
| Sled push: | 2:57 | 3:38 | faster than 80% |
| Run 3: | 4:44 | 5:42 | faster than 80% |
| Sled pull: | 6:06 | 5:46 | faster than 40% |
| Run 4: | 4:21 | 5:38 | faster than 90% |
| Burpee broad jump: | 6:06 | 6:03 | faster than 49% |
| Run 5: | 4:34 | 5:55 | faster than 89% |
| Row: | 5:06 | 5:15 | faster than 63% |
| Run 6: | 4:04 | 5:48 | faster than 96% |
| Farmers carry: | 2:17 | 2:36 | faster than 68% |
| Run 7: | 4:25 | 5:52 | faster than 91% |
| Sandbag lunges: | 5:24 | 6:21 | faster than 70% |
| Run 8: | 5:22 | 7:56 | faster than 92% |
| Wall balls: | 7:31 | 8:53 | faster than 66% |
| Roxzone: | 7:32 | 10:27 | faster than 83% |
| Runs (8 km) | 36:32 | 48:40 | faster than 91% |
| Stations (8) | 40:42 | ||
| Finish | 1:24:40 | 1:44:24 | 309th of 1,653 · faster than 81% |
1,223rd of 2,004 Open Men (faster than 38%). Against the 61 who finished around 1:32:26: most time gained on the eight runs (4:32), most lost on burpee broad jump (2:47). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:32 | faster than 55% |
| SkiErg: | 5:09 | 4:40 | faster than 10% |
| Run 2: | 4:41 | 4:47 | faster than 55% |
| Sled push: | 3:59 | 3:01 | faster than 9% |
| Run 3: | 5:12 | 5:10 | faster than 48% |
| Sled pull: | 6:42 | 5:35 | faster than 23% |
| Run 4: | 5:04 | 5:09 | faster than 52% |
| Burpee broad jump: | 8:03 | 4:57 | faster than 6% |
| Run 5: | 5:01 | 5:23 | faster than 65% |
| Row: | 5:55 | 4:54 | faster than 3% |
| Run 6: | 4:15 | 5:13 | faster than 90% |
| Farmers carry: | 2:37 | 2:15 | faster than 28% |
| Run 7: | 4:44 | 5:15 | faster than 71% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 65% |
| Run 8: | 5:00 | 5:54 | faster than 79% |
| Wall balls: | 8:41 | 6:36 | faster than 21% |
| Roxzone: | 7:52 | 6:56 | faster than 34% |
| Runs (8 km) | 39:18 | 42:59 | faster than 68% |
| Stations (8) | 45:46 | ||
| Finish | 1:32:51 | 1:27:51 | 1223rd of 2,004 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Milad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Abu Dhabi Abu · best of 2 | 4:17 |
| Sled push | 4:53 | Abu Dhabi Abu · best of 2 | 3:45 |
| Sled pull | 6:38 | Abu Dhabi Abu · best of 2 | 5:43 |
| Burpee broad jump | 5:36 | Abu Dhabi Abu · best of 2 | 4:25 |
| Row | 5:04 | Abu Dhabi Abu · best of 2 | 4:35 |
| Farmers carry | 2:45 | Abu Dhabi Abu · best of 2 | 2:11 |
| Sandbag lunges | 6:36 | Chiba 2026 · best of 2 | 5:03 |
| Wall balls | 9:29 | Abu Dhabi Abu · best of 2 | 6:49 |
| Runs (8 km) | 40:22 | Abu Dhabi Abu · best of 2 | 36:58 |
| Roxzone | 6:59 | Abu Dhabi Abu · best of 2 | 6:13 |
How to read
Each station's best across Milad's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Milad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 32% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Milad: faster than |
|---|---|
| Ski | 15% |
| Push | 18% |
| Pull | 32% |
| BBJ | 25% |
| Row | 18% |
| Carry | 27% |
| Lunges | 15% |
| Wall balls | 15% |
| Roxzone | 30% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milad beat on each part of the race, at this race.Best: Sled pull (faster than 32%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milad's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milad: 40:27 running, 46:13 at the stations and 6:59 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Milad | Typical Pro Men |
|---|---|---|
| Run 1 | 5:34 | 4:30 |
| SkiErg | 4:47 | 4:19 |
| Run 2 | 4:08 | 4:09 |
| Sled push | 4:53 | 3:34 |
| Run 3 | 4:54 | 4:33 |
| Sled pull | 6:38 | 5:30 |
| Run 4 | 5:10 | 4:29 |
| Burpee broad jump | 5:36 | 4:27 |
| Run 5 | 5:28 | 4:33 |
| Row | 5:04 | 4:34 |
| Run 6 | 4:34 | 4:32 |
| Farmers carry | 2:45 | 2:09 |
| Run 7 | 4:40 | 4:39 |
| Sandbag lunges | 7:01 | 5:13 |
| Run 8 | 5:58 | 5:21 |
| Wall balls | 9:29 | 6:29 |
| Roxzone | 6:59 | 6:03 |
| Finish | 1:33:29 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Pro Men finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
