NED Mila van der Valk - Brand
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:36 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Melvin Van Der Valk, Mila Van Der Valk - Brandwhole field → | Doubles Mixed · team 25-29 | 1:30:36 | 866th of 1,085216th of 260 aged 25-29 | 49:03 | 33:50 | 7:47 | View results | See splits Hide splitsSkiErg4:12fastest 32%Sled push1:57fastest 20%Sled pull5:05faster than 17%Burpee broad jump4:55faster than 12%Row4:55faster than 29%Farmers carry2:08faster than 12%Sandbag lunges4:49faster than 16%Wall balls5:49faster than 17%Runs (8 km)49:03faster than 23%Roxzone7:47faster than 25%Run 16:13faster than 22%Run 25:51faster than 21%Run 36:17faster than 18%Run 45:54faster than 31%Run 56:20faster than 22%Run 66:09faster than 23%Run 76:09faster than 23%Run 86:14faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melvin Van Der Valk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mila against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Doubles Mixed finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
