FIN Mikko Harju
2 HYROX races over 1 season. Best Pro Men time: 1:14:48 at Málaga 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikko Harju at each race, oldest on the left; lower is faster.The best was 1:14:48 at Málaga (Apr 2026); Mikko Harju was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Men | 1:14:48 |
| Helsinki | May 2026 | Pro Men | 1:16:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
165th of 286 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 58% |
| SkiErg: | 4:15 | 4:15 | faster than 52% |
| Run 2: | 3:55 | 4:03 | faster than 59% |
| Sled push: | 3:20 | 3:12 | faster than 42% |
| Run 3: | 4:09 | 4:14 | faster than 57% |
| Sled pull: | 4:14 | 4:30 | faster than 64% |
| Run 4: | 4:13 | 4:15 | faster than 52% |
| Burpee broad jump: | 4:07 | 3:59 | faster than 43% |
| Run 5: | 6:07 | 4:20 | faster than 5% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 5:59 | 4:16 | faster than 4% |
| Farmers carry: | 2:08 | 2:00 | faster than 43% |
| Run 7: | 5:59 | 4:21 | faster than 5% |
| Sandbag lunges: | 4:25 | 4:33 | faster than 55% |
| Run 8: | 5:04 | 5:13 | faster than 59% |
| Wall balls: | 4:42 | 6:24 | faster than 87% |
| Roxzone: | 5:15 | 5:24 | faster than 59% |
| Runs (8 km) | 39:43 | 35:21 | faster than 23% |
| Stations (8) | 31:37 | ||
| Finish | 1:16:31 | 1:14:54 | 165th of 286 · faster than 42% |
224th of 460 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 55% |
| SkiErg: | 4:08 | 4:11 | faster than 62% |
| Run 2: | 4:01 | 4:03 | faster than 52% |
| Sled push: | 3:12 | 3:32 | faster than 71% |
| Run 3: | 4:13 | 4:17 | faster than 55% |
| Sled pull: | 5:55 | 5:33 | faster than 39% |
| Run 4: | 4:15 | 4:24 | faster than 60% |
| Burpee broad jump: | 4:46 | 4:10 | faster than 32% |
| Run 5: | 4:31 | 4:25 | faster than 45% |
| Row: | 4:48 | 4:36 | faster than 28% |
| Run 6: | 4:16 | 4:20 | faster than 54% |
| Farmers carry: | 2:23 | 2:00 | faster than 28% |
| Run 7: | 4:20 | 4:24 | faster than 53% |
| Sandbag lunges: | 5:11 | 4:39 | faster than 34% |
| Run 8: | 4:17 | 4:31 | faster than 63% |
| Wall balls: | 5:38 | 6:28 | faster than 67% |
| Roxzone: | 5:16 | 5:21 | faster than 52% |
| Runs (8 km) | 33:37 | 34:21 | faster than 57% |
| Stations (8) | 36:01 | ||
| Finish | 1:14:48 | 1:15:22 | 224th of 460 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mikko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 3:12 | Málaga 2026 · best of 2 | 3:45 |
| Sled pull | 4:14 | Helsinki 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:07 | Helsinki 2026 · best of 2 | 4:25 |
| Row | 4:26 | Helsinki 2026 · best of 2 | 4:35 |
| Farmers carry | 2:08 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Helsinki 2026 · best of 2 | 5:03 |
| Wall balls | 4:42 | Helsinki 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:37 | Málaga 2026 · best of 2 | 36:58 |
| Roxzone | 5:15 | Helsinki 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mikko's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Mikko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Mikko: faster than |
|---|---|
| Ski | 62% |
| Push | 72% |
| Pull | 39% |
| BBJ | 32% |
| Row | 29% |
| Carry | 28% |
| Lunges | 34% |
| Wall balls | 68% |
| Roxzone | 52% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikko beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikko's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:50 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikko against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikko: 33:40 running, 36:01 at the stations and 5:16 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mikko | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:49 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 4:01 | 4:03 |
| Sled push | 3:12 | 3:32 |
| Run 3 | 4:13 | 4:17 |
| Sled pull | 5:55 | 5:33 |
| Run 4 | 4:15 | 4:24 |
| Burpee broad jump | 4:46 | 4:10 |
| Run 5 | 4:31 | 4:25 |
| Row | 4:48 | 4:36 |
| Run 6 | 4:16 | 4:20 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 4:20 | 4:24 |
| Sandbag lunges | 5:11 | 4:39 |
| Run 8 | 4:17 | 4:31 |
| Wall balls | 5:38 | 6:28 |
| Roxzone | 5:16 | 5:21 |
| Finish | 1:14:48 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
