GBR Mikkel Lauritzen
2 HYROX races over 1 season. Best Open Men time: 1:23:06 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikkel Lauritzen at each race, oldest on the left; lower is faster.The best was 1:23:06 at London Olympia (Mar 2026); Mikkel Lauritzen was 17:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:40:27 |
| London Olympia | Mar 2026 | Open Men | 1:23:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,189th of 2,650 Open Men (faster than 55%). Against the 82 who finished around 1:23:05: most time gained on wall balls (1:52), most lost on the eight runs (6:06). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:42 | faster than 7% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 5:25 | 4:34 | faster than 17% |
| Sled push: | 2:31 | 2:56 | faster than 80% |
| Run 3: | 5:29 | 4:52 | faster than 24% |
| Sled pull: | 3:57 | 4:24 | faster than 68% |
| Run 4: | 5:33 | 4:52 | faster than 22% |
| Burpee broad jump: | 3:52 | 5:35 | faster than 90% |
| Run 5: | 5:40 | 5:03 | faster than 25% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 5:14 | 4:54 | faster than 35% |
| Farmers carry: | 1:48 | 2:13 | faster than 83% |
| Run 7: | 5:46 | 4:54 | faster than 19% |
| Sandbag lunges: | 3:45 | 5:16 | faster than 89% |
| Run 8: | 7:09 | 6:55 | faster than 44% |
| Wall balls: | 5:19 | 7:24 | faster than 85% |
| Roxzone: | 6:33 | 5:53 | faster than 35% |
| Runs (8 km) | 46:08 | 41:06 | faster than 26% |
| Stations (8) | 30:31 | ||
| Finish | 1:23:06 | 1:25:09 | 1189th of 2,650 · faster than 55% |
1,243rd of 1,474 Open Men (faster than 15%). Against the 44 who finished around 1:41:01: most time gained on farmers carry (0:57), most lost on the eight runs (2:51). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:52 | faster than 6% |
| SkiErg: | 4:56 | 4:31 | faster than 13% |
| Run 2: | 6:12 | 4:38 | faster than 4% |
| Sled push: | 4:23 | 3:18 | faster than 11% |
| Run 3: | 6:26 | 4:58 | faster than 7% |
| Sled pull: | 5:28 | 4:51 | faster than 30% |
| Run 4: | 6:22 | 4:58 | faster than 7% |
| Burpee broad jump: | 5:24 | 4:57 | faster than 38% |
| Run 5: | 6:35 | 5:09 | faster than 9% |
| Row: | 4:57 | 4:44 | faster than 31% |
| Run 6: | 6:15 | 4:59 | faster than 11% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 6:03 | 4:58 | faster than 13% |
| Sandbag lunges: | 5:55 | 5:02 | faster than 27% |
| Run 8: | 6:30 | 5:30 | faster than 22% |
| Wall balls: | 9:38 | 6:39 | faster than 16% |
| Roxzone: | 7:21 | 5:56 | faster than 24% |
| Runs (8 km) | 50:42 | 40:06 | faster than 9% |
| Stations (8) | 42:29 | ||
| Finish | 1:40:27 | 1:22:53 | 1243rd of 1,474 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mikkel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:51 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 5:19 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:08 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 6:33 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mikkel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Mikkel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Mikkel: faster than |
|---|---|
| Ski | 51% |
| Push | 80% |
| Pull | 68% |
| BBJ | 90% |
| Row | 47% |
| Carry | 84% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 35% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikkel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikkel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikkel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikkel: 46:11 running, 30:32 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Mikkel | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:42 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 5:25 | 4:34 |
| Sled push | 2:31 | 2:56 |
| Run 3 | 5:29 | 4:52 |
| Sled pull | 3:57 | 4:24 |
| Run 4 | 5:33 | 4:52 |
| Burpee broad jump | 3:52 | 5:35 |
| Run 5 | 5:40 | 5:03 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:14 | 4:54 |
| Farmers carry | 1:48 | 2:13 |
| Run 7 | 5:46 | 4:54 |
| Sandbag lunges | 3:45 | 5:16 |
| Run 8 | 7:09 | 6:55 |
| Wall balls | 5:19 | 7:24 |
| Roxzone | 6:33 | 5:53 |
| Finish | 1:23:06 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
