DEN Mikkel Dreyer Larsen
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
266th of 285 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:07 | faster than 2% |
| SkiErg: | 4:23 | 4:14 | faster than 29% |
| Run 2: | 7:31 | 3:58 | faster than 0% |
| Sled push: | 4:18 | 4:03 | faster than 40% |
| Run 3: | 5:19 | 4:15 | faster than 6% |
| Sled pull: | 5:59 | 5:18 | faster than 30% |
| Run 4: | 5:50 | 4:17 | faster than 3% |
| Burpee broad jump: | 5:41 | 3:54 | faster than 9% |
| Run 5: | 6:19 | 4:21 | faster than 2% |
| Row: | 4:37 | 4:28 | faster than 31% |
| Run 6: | 5:51 | 4:15 | faster than 4% |
| Farmers carry: | 2:45 | 1:52 | faster than 10% |
| Run 7: | 5:31 | 4:20 | faster than 4% |
| Sandbag lunges: | 5:52 | 4:35 | faster than 14% |
| Run 8: | 6:21 | 4:32 | faster than 5% |
| Wall balls: | 7:25 | 6:30 | faster than 32% |
| Roxzone: | 7:07 | 4:53 | faster than 6% |
| Runs (8 km) | 47:56 | 34:03 | faster than 2% |
| Stations (8) | 41:00 | ||
| Finish | 1:35:57 | 1:14:52 | 266th of 285 · faster than 6% |
1,088th of 1,805 Open Men (faster than 39%). Against the 54 who finished around 1:28:58: most time gained on wall balls (1:21), most lost on the eight runs (3:20). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:33 | faster than 27% |
| SkiErg: | 4:50 | 4:26 | faster than 14% |
| Run 2: | 4:54 | 4:38 | faster than 36% |
| Sled push: | 2:19 | 2:40 | faster than 78% |
| Run 3: | 5:25 | 4:56 | faster than 28% |
| Sled pull: | 3:55 | 4:39 | faster than 79% |
| Run 4: | 5:34 | 4:58 | faster than 24% |
| Burpee broad jump: | 5:29 | 5:34 | faster than 52% |
| Run 5: | 5:43 | 5:08 | faster than 26% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:29 | 5:01 | faster than 28% |
| Farmers carry: | 2:05 | 1:55 | faster than 37% |
| Run 7: | 5:42 | 4:59 | faster than 21% |
| Sandbag lunges: | 5:57 | 5:12 | faster than 31% |
| Run 8: | 7:29 | 5:35 | faster than 11% |
| Wall balls: | 6:26 | 7:14 | faster than 64% |
| Roxzone: | 8:18 | 7:39 | faster than 37% |
| Runs (8 km) | 45:13 | 39:54 | faster than 22% |
| Stations (8) | 35:38 | ||
| Finish | 1:29:04 | 1:24:46 | 1088th of 1,805 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bilbao 2026, against 285 Pro Men
Shape of the race
This chart shows where Mikkel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Mikkel: faster than |
|---|---|
| Ski | 30% |
| Push | 40% |
| Pull | 31% |
| BBJ | 9% |
| Row | 32% |
| Carry | 10% |
| Lunges | 15% |
| Wall balls | 32% |
| Roxzone | 6% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikkel beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikkel's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (13:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikkel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikkel: 48:02 running, 41:00 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Men: 34:05 running, 34:54 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Mikkel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:19 | 4:07 |
| SkiErg | 4:23 | 4:14 |
| Run 2 | 7:31 | 3:58 |
| Sled push | 4:18 | 4:03 |
| Run 3 | 5:19 | 4:15 |
| Sled pull | 5:59 | 5:18 |
| Run 4 | 5:50 | 4:17 |
| Burpee broad jump | 5:41 | 3:54 |
| Run 5 | 6:19 | 4:21 |
| Row | 4:37 | 4:28 |
| Run 6 | 5:51 | 4:15 |
| Farmers carry | 2:45 | 1:52 |
| Run 7 | 5:31 | 4:20 |
| Sandbag lunges | 5:52 | 4:35 |
| Run 8 | 6:21 | 4:32 |
| Wall balls | 7:25 | 6:30 |
| Roxzone | 7:07 | 4:53 |
| Finish | 1:35:57 | 1:14:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Pro Men finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
