Athlete · Doubles Mixed · team 16-24 ·

DEN

Mikkel Christian Juul Runberg

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:13:27 (Stockholm 2025) · Doubles Men 1:07:52 (Copenhagen 2025).

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1:13:27 Doubles Mixed time · Stockholm 2025 also raced Doubles Men: each has its own best below

top 31% Doubles Mixed place · Stockholm 2025 444th of 1,457 Doubles Mixed finishers there

1:13:27 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Helena Dorow

Sandbag lunges strongest segment · Stockholm 2025 faster than 94% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:13:27Stockholm 2025 · 1 race · with Helena Dorow Doubles Men1:07:52Copenhagen 2025 · 1 race · with Rasmus Borregaard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Mikkel Christian Juul Runberg, Helena Dorowwhat the whole field did →	Doubles Mixed · team 16-24	1:13:27	top 31% 444/1,457	41:12	25:35	6:44	splits SkiErg3:58Sled push1:49Sled pull3:20Burpee broad jump3:37Row4:38Farmers carry1:31Sandbag lunges2:49Wall balls3:53Run 15:12Run 25:05Run 35:14Run 45:12Run 55:12Run 65:02Run 74:56Run 85:22Full report for this race →
Copenhagen 2025 14 Mar 2025team: Rasmus Borregaard, Mikkel Christian Juul Runbergwhat the whole field did →	Doubles Men · team U29	1:07:52	top 38% 275/736	37:52	24:25	5:39	splits SkiErg4:01Sled push1:32Sled pull2:28Burpee broad jump3:05Row4:31Farmers carry1:25Sandbag lunges3:08Wall balls4:15Run 15:09Run 24:30Run 34:43Run 44:41Run 54:58Run 64:48Run 74:20Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Stockholm 2025, against 1,457 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikkeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 59%

Sled pull faster than 71%

Burpee broad jump faster than 46%

Row faster than 49%

Farmers carry faster than 74%

Sandbag lunges faster than 94%

Wall balls faster than 85%

Roxzone faster than 70%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:04 faster

Sled pull 0:20 faster

Burpee broad jump 0:06 slower

Row 0:01 slower

Farmers carry 0:08 faster

Sandbag lunges 0:59 faster

Wall balls 0:41 faster

Roxzone 0:38 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikkel against the typical Doubles Mixed finisher

Mikkel1:13:27

5:123:585:051:495:143:205:123:375:124:385:021:314:562:495:223:536:44

Typical Doubles Mixed1:18:26

5:074:105:081:535:223:405:243:315:314:375:271:395:273:485:464:347:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown