Athlete · Pro Men · 40-44 · RUS

Mikhail Prygunov

3 HYROX results over 2 seasons. Best Pro Men time 1:11:38 at Sydney 2026.

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1:11:38 best Pro Men time · Sydney 2026 3 Pro Men races

top 20% best Pro Men place · Jakarta 2026 36th of 189 Pro Men finishers there

1:11:38 latest race · Sydney 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Sydney 2026 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:38 best 1:11:38 · Sydney

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:55 faster (1:15:33 to 1:11:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 40-44	1:11:38	top 40% 218/556	36:24	28:18	7:01	splits SkiErg3:59Sled push2:38Sled pull3:42Burpee broad jump3:35Row4:05Farmers carry1:55Sandbag lunges4:12Wall balls4:12Run 14:16Run 24:15Run 34:16Run 44:16Run 54:26Run 64:22Run 74:21Run 86:14Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 40-44	1:11:41	top 20% 36/189	37:57	27:41	6:08	splits SkiErg4:07Sled push2:44Sled pull3:38Burpee broad jump3:13Row4:08Farmers carry1:49Sandbag lunges3:41Wall balls4:21Run 15:26Run 24:35Run 34:34Run 44:24Run 54:30Run 64:33Run 74:32Run 85:25Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 40-44	1:15:33	top 23% 101/443	36:57	29:56	8:45	splits SkiErg4:06Sled push2:57Sled pull4:22Burpee broad jump3:45Row4:10Farmers carry2:01Sandbag lunges4:12Wall balls4:23Run 16:44Run 24:12Run 34:13Run 44:08Run 54:11Run 64:08Run 74:12Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikhailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 74%

Sled pull faster than 84%

Burpee broad jump faster than 71%

Row faster than 91%

Farmers carry faster than 55%

Sandbag lunges faster than 72%

Wall balls faster than 95%

Roxzone faster than 52%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:15 faster

Sled pull 0:50 faster

Burpee broad jump 0:29 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:36 faster

Wall balls 1:48 faster

Roxzone 0:03 faster

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikhail against the typical Pro Men finisher

Mikhail1:11:38

4:163:594:152:384:163:424:163:354:264:054:221:554:214:126:144:127:01

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown