Athlete · Open Men · 25-29 ·

RSA

Mikhail Jacobs

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:02 (Cape Town 2025) · Relay Men 1:11:54 (Cape Town Aug 2026) · Doubles Men 1:14:27 (Cape Town Apr 2026).

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1:56:02 Open Men time · Cape Town 2025 also raced Relay Men, Doubles Men: each has its own best below

631st of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:11:54 latest race · Cape Town Aug 2026 first Relay Men race Relay Men with Uzair Williams, Tashreeq Ely, Ashton Dennison

Sandbag lunges strongest segment · Cape Town 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:02Cape Town 2025 · 1 race Relay Men1:11:54Cape Town Aug 2026 · 1 race · with Uzair Williams, Tashreeq Ely, Ashton Dennison Doubles Men1:14:27Cape Town Apr 2026 · 1 race · with Tashreeq Ely

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Mikhail Jacobs, Uzair Williams, Tashreeq Ely, Ashton Dennisonwhat the whole field did →	Relay Men · team U40	1:11:54	8th of 31	35:51	31:43	4:24	splits SkiErg4:28Sled push2:31Sled pull3:48Burpee broad jump4:50Row4:35Farmers carry1:49Sandbag lunges4:10Wall balls5:32Run 13:11Run 24:34Run 34:33Run 44:26Run 54:56Run 64:54Run 74:26Run 84:55Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Mikhail Jacobs, Tashreeq Elywhat the whole field did →	Doubles Men · team 25-29	1:14:27	top 26% 151/599	40:33	29:07	4:51	splits SkiErg4:09Sled push2:18Sled pull3:31Burpee broad jump4:24Row4:55Farmers carry1:26Sandbag lunges3:56Wall balls4:28Run 13:09Run 25:06Run 35:21Run 45:24Run 55:19Run 65:09Run 75:31Run 85:39Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	1:56:02	631st of 781	54:32	52:28	9:07	splits SkiErg4:41Sled push3:31Sled pull7:10Burpee broad jump6:23Row5:55Farmers carry2:11Sandbag lunges4:36Wall balls18:01Run 15:33Run 25:34Run 37:02Run 46:49Run 57:20Run 68:34Run 76:35Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikhailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 32%

Sled pull faster than 16%

Burpee broad jump faster than 43%

Row faster than 11%

Farmers carry faster than 48%

Sandbag lunges faster than 78%

Wall balls faster than 3%

Roxzone faster than 29%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 slower

Sled pull 1:52 slower

Burpee broad jump 0:22 slower

Row 0:54 slower

Farmers carry 0:01 slower

Sandbag lunges 0:56 faster

Wall balls 10:06 slower

Roxzone 1:42 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikhail against the typical Open Men finisher

Mikhail1:56:02

5:334:415:343:317:027:106:496:237:205:558:342:116:354:367:1018:019:07

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:06 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown