RSA Mikhail Jacobs
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
8th of 31 Relay Men (faster than 76%).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:25 | faster than 63% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:34 | 5:23 | faster than 73% |
| Sled push: | 2:31 | 2:32 | faster than 51% |
| Run 3: | 4:33 | 5:22 | faster than 80% |
| Sled pull: | 3:48 | faster than 64% | |
| Run 4: | 4:26 | 5:19 | faster than 73% |
| Burpee broad jump: | 4:50 | 4:51 | faster than 53% |
| Run 5: | 4:56 | 5:13 | faster than 63% |
| Row: | 4:35 | 4:40 | faster than 66% |
| Run 6: | 4:54 | 5:33 | faster than 73% |
| Farmers carry: | 1:49 | 2:03 | faster than 66% |
| Run 7: | 4:26 | 5:10 | |
| Sandbag lunges: | 4:10 | 4:48 | faster than 68% |
| Run 8: | 4:55 | 5:55 | |
| Wall balls: | 5:32 | 5:30 | faster than 48% |
| Roxzone: | 4:24 | faster than 85% | |
| Runs (8 km) | 35:51 | faster than 85% | |
| Stations (8) | 31:43 | ||
| Finish | 1:11:54 | 1:24:50 | 8th of 31 · faster than 76% |
151st of 599 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:18 | faster than 95% |
| SkiErg: | 4:09 | 4:00 | faster than 30% |
| Run 2: | 5:06 | 5:51 | faster than 79% |
| Sled push: | 2:18 | 1:43 | faster than 11% |
| Run 3: | 5:21 | 6:15 | faster than 81% |
| Sled pull: | 3:31 | 3:26 | faster than 46% |
| Run 4: | 5:24 | 6:13 | faster than 80% |
| Burpee broad jump: | 4:24 | 3:31 | faster than 23% |
| Run 5: | 5:19 | 6:24 | faster than 86% |
| Row: | 4:55 | 4:43 | faster than 34% |
| Run 6: | 5:09 | 6:14 | faster than 88% |
| Farmers carry: | 1:26 | 1:40 | faster than 82% |
| Run 7: | 5:31 | 6:19 | faster than 78% |
| Sandbag lunges: | 3:56 | 3:48 | faster than 44% |
| Run 8: | 5:39 | 6:39 | faster than 79% |
| Wall balls: | 4:28 | 4:49 | faster than 66% |
| Roxzone: | 4:51 | 5:58 | faster than 71% |
| Runs (8 km) | 40:33 | 48:38 | faster than 86% |
| Stations (8) | 29:07 | ||
| Finish | 1:14:27 | 1:24:07 | 151st of 599 · faster than 74% |
631st of 781 Open Men (faster than 19%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:56 | faster than 14% |
| SkiErg: | 4:41 | 4:27 | faster than 28% |
| Run 2: | 5:34 | 5:30 | faster than 47% |
| Sled push: | 3:31 | 3:05 | faster than 32% |
| Run 3: | 7:02 | 6:05 | faster than 26% |
| Sled pull: | 7:10 | 5:18 | faster than 15% |
| Run 4: | 6:49 | 6:02 | faster than 27% |
| Burpee broad jump: | 6:23 | 6:00 | faster than 42% |
| Run 5: | 7:20 | 6:17 | faster than 25% |
| Row: | 5:55 | 5:01 | faster than 11% |
| Run 6: | 8:34 | 6:00 | faster than 8% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 6:35 | 5:57 | faster than 30% |
| Sandbag lunges: | 4:36 | 5:32 | faster than 77% |
| Run 8: | 7:10 | 6:52 | faster than 44% |
| Wall balls: | 18:01 | 7:55 | faster than 3% |
| Roxzone: | 9:07 | 7:25 | faster than 28% |
| Runs (8 km) | 54:32 | 47:21 | faster than 26% |
| Stations (8) | 52:28 | ||
| Finish | 1:56:02 | 1:35:32 | 631st of 781 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Tashreeq Ely2 races
- Ashton Dennison1 race
- Uzair Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Mikhail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Mikhail: faster than |
|---|---|
| Ski | 28% |
| Push | 32% |
| Pull | 16% |
| BBJ | 43% |
| Row | 11% |
| Carry | 48% |
| Lunges | 78% |
| Wall balls | 3% |
| Roxzone | 29% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikhail beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikhail's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Wall balls (10:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikhail against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikhail: 54:37 running, 52:28 at the stations and 9:07 in the roxzone; the longest station was the wall balls (18:01).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Mikhail | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 3:56 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 5:34 | 5:30 |
| Sled push | 3:31 | 3:05 |
| Run 3 | 7:02 | 6:05 |
| Sled pull | 7:10 | 5:18 |
| Run 4 | 6:49 | 6:02 |
| Burpee broad jump | 6:23 | 6:00 |
| Run 5 | 7:20 | 6:17 |
| Row | 5:55 | 5:01 |
| Run 6 | 8:34 | 6:00 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 6:35 | 5:57 |
| Sandbag lunges | 4:36 | 5:32 |
| Run 8 | 7:10 | 6:52 |
| Wall balls | 18:01 | 7:55 |
| Roxzone | 9:07 | 7:25 |
| Finish | 1:56:02 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:06 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
