USA Mikhael Mize
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikhael Mize at each race, oldest on the left; lower is faster.The best was 1:27:49 at Phoenix (Jan 2026); Mikhael Mize was 14:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:36:10 |
| Dallas | Nov 2025 | Open Men | 1:36:50 |
| Phoenix | Jan 2026 | Open Men | 1:27:49 |
| Houston | Mar 2026 | Open Men | 1:33:50 |
| New York | May 2026 | Open Men | 1:38:33 |
| Salt Lake City | Sep 2026 | Open Men | 1:50:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:21 faster (1:36:10 to 1:27:49).
This line shows the finish time of Mikhael Mize at each race, oldest on the left; lower is faster.The best was 1:50:11 at Atlanta (Apr 2025); Mikhael Mize was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:50:11 |
| Anaheim | Dec 2025 | Pro Men | 1:52:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 9 races
993rd of 1,296 Open Men (faster than 23%). Against the 39 who finished around 1:49:50: most time gained on wall balls (2:54), most lost on the eight runs (3:47). Runs 5 to 8 took 10:54 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 42% |
| SkiErg: | 4:38 | 4:42 | faster than 59% |
| Run 2: | 5:40 | 5:19 | faster than 34% |
| Sled push: | 4:03 | 3:03 | faster than 15% |
| Run 3: | 5:53 | 5:48 | faster than 45% |
| Sled pull: | 5:44 | 5:01 | faster than 29% |
| Run 4: | 6:04 | 5:47 | faster than 38% |
| Burpee broad jump: | 8:04 | 6:04 | faster than 19% |
| Run 5: | 6:59 | 5:58 | faster than 22% |
| Row: | 5:30 | 5:04 | faster than 21% |
| Run 6: | 7:29 | 5:47 | faster than 12% |
| Farmers carry: | 2:47 | 2:08 | faster than 14% |
| Run 7: | 6:51 | 5:48 | faster than 21% |
| Sandbag lunges: | 8:04 | 5:38 | faster than 13% |
| Run 8: | 10:29 | 6:18 | faster than 8% |
| Wall balls: | 7:33 | 8:09 | faster than 57% |
| Roxzone: | 11:55 | 9:57 | faster than 27% |
| Runs (8 km) | 52:37 | 44:15 | faster than 20% |
| Stations (8) | 46:23 | ||
| Finish | 1:50:49 | 1:34:49 | 993rd of 1,296 · faster than 23% |
2,873rd of 4,637 Open Men (faster than 38%). Against the 143 who finished around 1:37:20: most time gained on the roxzone (0:27), most lost on the eight runs (2:27). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:15 | faster than 32% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 5:23 | 4:58 | faster than 33% |
| Sled push: | 3:38 | 3:08 | faster than 26% |
| Run 3: | 5:31 | 5:19 | faster than 42% |
| Sled pull: | 5:03 | 4:56 | faster than 46% |
| Run 4: | 5:40 | 5:20 | faster than 38% |
| Burpee broad jump: | 6:41 | 5:46 | faster than 32% |
| Run 5: | 6:41 | 5:37 | faster than 23% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 5:56 | 5:29 | faster than 35% |
| Farmers carry: | 2:56 | 2:23 | faster than 24% |
| Run 7: | 6:03 | 5:27 | faster than 32% |
| Sandbag lunges: | 6:41 | 5:42 | faster than 30% |
| Run 8: | 8:19 | 7:07 | faster than 30% |
| Wall balls: | 7:54 | 7:40 | faster than 46% |
| Roxzone: | 7:12 | 7:00 | faster than 47% |
| Runs (8 km) | 49:08 | 45:00 | faster than 34% |
| Stations (8) | 42:16 | ||
| Finish | 1:38:33 | 1:32:38 | 2873rd of 4,637 · faster than 38% |
1,719th of 3,151 Doubles Men (faster than 45%). Against the 97 who finished around 1:24:02: most time gained on sandbag lunges (1:17), most lost on the roxzone (3:43). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:36 | faster than 55% |
| SkiErg: | 4:13 | 4:05 | faster than 34% |
| Run 2: | 5:09 | 5:14 | faster than 54% |
| Sled push: | 2:21 | 1:57 | faster than 18% |
| Run 3: | 5:27 | 5:33 | faster than 55% |
| Sled pull: | 3:38 | 3:17 | faster than 32% |
| Run 4: | 5:38 | 5:39 | faster than 50% |
| Burpee broad jump: | 2:47 | 3:14 | faster than 72% |
| Run 5: | 6:07 | 5:54 | faster than 43% |
| Row: | 4:59 | 4:36 | faster than 19% |
| Run 6: | 5:39 | 5:45 | faster than 54% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 5:40 | 5:46 | faster than 53% |
| Sandbag lunges: | 2:44 | 3:50 | faster than 94% |
| Run 8: | 7:32 | 7:15 | faster than 44% |
| Wall balls: | 4:04 | 4:37 | faster than 79% |
| Roxzone: | 10:43 | 6:49 | faster than 7% |
| Runs (8 km) | 46:40 | 47:09 | faster than 52% |
| Stations (8) | 26:31 | ||
| Finish | 1:23:49 | 1:22:19 | 1719th of 3,151 · faster than 45% |
1,134th of 2,230 Open Men (faster than 49%). Against the 67 who finished around 1:33:23: most time gained on wall balls (1:19), most lost on the roxzone (6:03). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:22 | faster than 52% |
| SkiErg: | 4:24 | 4:40 | faster than 80% |
| Run 2: | 5:11 | 5:01 | faster than 43% |
| Sled push: | 3:27 | 3:14 | faster than 39% |
| Run 3: | 5:34 | 5:25 | faster than 44% |
| Sled pull: | 5:31 | 5:42 | faster than 56% |
| Run 4: | 5:55 | 5:26 | faster than 33% |
| Burpee broad jump: | 0:03 ‡ | 5:52 | |
| Run 5: | 6:00 | 5:39 | faster than 38% |
| Row: | 4:51 | 5:00 | faster than 64% |
| Run 6: | 5:50 | 5:27 | faster than 37% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 5:49 | 5:26 | faster than 37% |
| Sandbag lunges: | 6:33 | 5:38 | faster than 30% |
| Run 8: | 6:28 | 5:58 | faster than 38% |
| Wall balls: | 6:39 | 7:47 | faster than 68% |
| Roxzone: | 14:06 | 8:22 | faster than 5% |
| Runs (8 km) | 46:03 | 44:15 | faster than 42% |
| Stations (8) | 33:45 (7 of 8) | ||
| Finish | 1:33:50 | 1:33:23 | 1134th of 2,230 · faster than 49% |
807th of 2,141 Doubles Mixed (faster than 62%). Against the 65 who finished around 1:23:07: most time gained on wall balls (0:48), most lost on the roxzone (0:57). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:53 | faster than 82% |
| SkiErg: | 4:29 | 4:32 | faster than 57% |
| Run 2: | 5:29 | 5:55 | faster than 66% |
| Sled push: | 2:20 | 2:31 | faster than 65% |
| Run 3: | 5:49 | 6:18 | faster than 66% |
| Sled pull: | 4:01 | 4:06 | faster than 54% |
| Run 4: | 5:58 | 6:17 | faster than 60% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 68% |
| Run 5: | 6:16 | 6:22 | faster than 54% |
| Row: | 4:44 | 4:55 | faster than 66% |
| Run 6: | 6:26 | 6:20 | faster than 46% |
| Farmers carry: | 1:37 | 1:48 | faster than 76% |
| Run 7: | 6:33 | 6:21 | faster than 43% |
| Sandbag lunges: | 3:47 | 4:00 | faster than 59% |
| Run 8: | 6:25 | 6:27 | faster than 51% |
| Wall balls: | 3:35 | 4:39 | faster than 96% |
| Roxzone: | 8:33 | 8:03 | faster than 40% |
| Runs (8 km) | 46:08 | 48:15 | faster than 59% |
| Stations (8) | 27:38 | ||
| Finish | 1:22:14 | 1:26:44 | 807th of 2,141 · faster than 62% |
742nd of 1,563 Open Men (faster than 52%). Against the 48 who finished around 1:26:16: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:26). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:58 | faster than 29% |
| SkiErg: | 4:21 | 4:30 | faster than 71% |
| Run 2: | 5:21 | 5:00 | faster than 34% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 5:25 | 5:23 | faster than 49% |
| Sled pull: | 4:24 | 4:33 | faster than 55% |
| Run 4: | 5:32 | 5:22 | faster than 43% |
| Burpee broad jump: | 5:03 | 5:41 | faster than 66% |
| Run 5: | 5:39 | 5:37 | faster than 49% |
| Row: | 4:57 | 4:57 | faster than 51% |
| Run 6: | 5:44 | 5:27 | faster than 41% |
| Farmers carry: | 2:19 | 2:04 | faster than 30% |
| Run 7: | 5:35 | 5:27 | faster than 44% |
| Sandbag lunges: | 6:10 | 5:20 | faster than 31% |
| Run 8: | 6:07 | 6:01 | faster than 47% |
| Wall balls: | 6:22 | 6:54 | faster than 62% |
| Roxzone: | 6:30 | 7:05 | faster than 60% |
| Runs (8 km) | 44:43 | 43:43 | faster than 45% |
| Stations (8) | 36:39 | ||
| Finish | 1:27:49 | 1:28:52 | 742nd of 1,563 · faster than 52% |
247th of 265 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:03 | faster than 16% |
| SkiErg: | 4:33 | 4:28 | faster than 36% |
| Run 2: | 5:27 | 4:11 | faster than 6% |
| Sled push: | 5:21 | 4:05 | faster than 15% |
| Run 3: | 6:01 | 4:35 | faster than 9% |
| Sled pull: | 9:36 | 6:23 | faster than 9% |
| Run 4: | 6:55 | 4:37 | faster than 3% |
| Burpee broad jump: | 7:24 | 4:38 | faster than 5% |
| Run 5: | 6:06 | 4:50 | faster than 9% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 6:21 | 4:37 | faster than 3% |
| Farmers carry: | 2:57 | 2:14 | faster than 20% |
| Run 7: | 6:12 | 4:44 | faster than 7% |
| Sandbag lunges: | 8:53 | 5:03 | faster than 4% |
| Run 8: | 8:01 | 6:03 | faster than 12% |
| Wall balls: | 11:06 | 7:21 | faster than 10% |
| Roxzone: | 8:20 | 5:36 | faster than 7% |
| Runs (8 km) | 49:39 | 37:43 | faster than 8% |
| Stations (8) | 54:43 | ||
| Finish | 1:52:39 | 1:23:50 | 247th of 265 · faster than 6% |
1,326th of 2,075 Open Men (faster than 36%). Against the 62 who finished around 1:37:35: most time gained on wall balls (1:36), most lost on the eight runs (3:43). Runs 5 to 8 took 2:38 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:29 | faster than 44% |
| SkiErg: | 4:20 | 4:26 | faster than 62% |
| Run 2: | 5:27 | 5:06 | faster than 35% |
| Sled push: | 3:08 | 2:56 | faster than 38% |
| Run 3: | 10:00 | 5:32 | faster than 2% |
| Sled pull: | 5:14 | 5:06 | faster than 45% |
| Run 4: | 5:52 | 5:33 | faster than 37% |
| Burpee broad jump: | 5:47 | 5:36 | faster than 46% |
| Run 5: | 6:00 | 5:45 | faster than 40% |
| Row: | 5:05 | 5:12 | faster than 58% |
| Run 6: | 5:55 | 5:33 | faster than 37% |
| Farmers carry: | 2:18 | 2:05 | faster than 33% |
| Run 7: | 5:58 | 5:34 | faster than 35% |
| Sandbag lunges: | 6:09 | 5:18 | faster than 29% |
| Run 8: | 6:25 | 6:02 | faster than 40% |
| Wall balls: | 6:24 | 7:23 | faster than 66% |
| Roxzone: | 7:18 | 6:27 | faster than 37% |
| Runs (8 km) | 51:12 | 44:52 | faster than 24% |
| Stations (8) | 38:25 | ||
| Finish | 1:36:50 | 1:30:19 | 1326th of 2,075 · faster than 36% |
246th of 273 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:44 | faster than 29% |
| SkiErg: | 4:27 | 4:18 | faster than 30% |
| Run 2: | 5:14 | 4:22 | faster than 12% |
| Sled push: | 4:53 | 3:27 | faster than 11% |
| Run 3: | 5:36 | 4:50 | faster than 18% |
| Sled pull: | 10:17 | 6:15 | faster than 8% |
| Run 4: | 5:57 | 4:52 | faster than 13% |
| Burpee broad jump: | 5:03 | 4:37 | faster than 42% |
| Run 5: | 5:50 | 5:00 | faster than 15% |
| Row: | 5:15 | 4:39 | faster than 8% |
| Run 6: | 5:54 | 4:54 | faster than 13% |
| Farmers carry: | 3:12 | 2:09 | faster than 11% |
| Run 7: | 5:40 | 5:02 | faster than 23% |
| Sandbag lunges: | 8:06 | 5:15 | faster than 9% |
| Run 8: | 8:07 | 5:44 | faster than 10% |
| Wall balls: | 12:33 | 6:51 | faster than 4% |
| Roxzone †: | 11:11 | ||
| Runs (8 km) | 45:14 | 38:00 | faster than 14% |
| Stations (8) | 53:46 | ||
| Finish | 1:50:11 | 1:23:09 | 246th of 273 · faster than 9% |
684th of 1,152 Open Men (faster than 40%). Against the 35 who finished around 1:36:24: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:02). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:23 | faster than 31% |
| SkiErg: | 4:31 | 4:37 | faster than 63% |
| Run 2: | 5:34 | 5:02 | faster than 30% |
| Sled push: | 3:09 | 3:16 | faster than 56% |
| Run 3: | 5:59 | 5:24 | faster than 28% |
| Sled pull: | 5:54 | 5:00 | faster than 25% |
| Run 4: | 5:58 | 5:27 | faster than 29% |
| Burpee broad jump: | 5:47 | 6:00 | faster than 54% |
| Run 5: | 5:57 | 5:39 | faster than 40% |
| Row: | 5:24 | 5:07 | faster than 30% |
| Run 6: | 6:05 | 5:30 | faster than 29% |
| Farmers carry: | 2:30 | 2:14 | faster than 32% |
| Run 7: | 5:58 | 5:32 | faster than 35% |
| Sandbag lunges: | 6:11 | 5:30 | faster than 32% |
| Run 8: | 5:53 | 5:45 | faster than 46% |
| Wall balls: | 6:59 | 6:35 | faster than 42% |
| Roxzone: | 8:30 | 8:28 | faster than 49% |
| Runs (8 km) | 47:15 | 44:12 | faster than 35% |
| Stations (8) | 40:25 | ||
| Finish | 1:36:10 | 1:31:46 | 684th of 1,152 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mikhael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dallas 2025 · best of 6 | 4:34 |
| Sled push | 3:03 | Phoenix 2026 · best of 6 | 3:04 |
| Sled pull | 4:24 | Phoenix 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:03 | Phoenix 2026 · best of 5 | 5:38 |
| Row | 4:51 | Houston 2026 · best of 6 | 4:53 |
| Farmers carry | 2:17 | Houston 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:09 | Dallas 2025 · best of 6 | 5:20 |
| Wall balls | 6:22 | Phoenix 2026 · best of 6 | 7:03 |
| Runs (8 km) | 44:43 | Phoenix 2026 · best of 6 | 41:47 |
| Roxzone | 6:30 | Phoenix 2026 · best of 6 | 7:23 |
How to read
Each station's best across Mikhael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dann Laurence Goze1 race
- Kennedy Burgess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Mikhael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Mikhael: faster than |
|---|---|
| Ski | 71% |
| Push | 44% |
| Pull | 56% |
| BBJ | 67% |
| Row | 51% |
| Carry | 30% |
| Lunges | 32% |
| Wall balls | 62% |
| Roxzone | 61% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikhael beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikhael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikhael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikhael: 44:47 running, 36:40 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mikhael | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:58 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 5:21 | 5:00 |
| Sled push | 3:03 | 2:56 |
| Run 3 | 5:25 | 5:23 |
| Sled pull | 4:24 | 4:33 |
| Run 4 | 5:32 | 5:22 |
| Burpee broad jump | 5:03 | 5:41 |
| Run 5 | 5:39 | 5:37 |
| Row | 4:57 | 4:57 |
| Run 6 | 5:44 | 5:27 |
| Farmers carry | 2:19 | 2:04 |
| Run 7 | 5:35 | 5:27 |
| Sandbag lunges | 6:10 | 5:20 |
| Run 8 | 6:07 | 6:01 |
| Wall balls | 6:22 | 6:54 |
| Roxzone | 6:30 | 7:05 |
| Finish | 1:27:49 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
