USA Mikhael Mize
10 HYROX results (8 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:27:49 (Phoenix 2026) · Pro Men 1:50:11 (Atlanta 2025) · Doubles Men 1:23:49 (New York 2026) · Doubles Mixed 1:22:14 (Las Vegas 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:21 faster (1:36:10 to 1:27:49).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:50:49 | 993rd of 1,296 | 52:37 | 46:23 | 11:55 | splitsSkiErg4:38Sled push4:03Sled pull5:44Burpee broad jump8:04Row5:30Farmers carry2:47Sandbag lunges8:04Wall balls7:33Run 13:16Run 25:40Run 35:53Run 46:04Run 56:59Run 67:29Run 76:51Run 810:29Full report for this race → |
| New York 2026 28 May 2026team: Dann Laurence Goze, Mikhael Mizewhat the whole field did → | Doubles Men · team 35-39 | 1:23:49 | 1719th of 3,151 | 46:40 | 26:31 | 10:43 | splitsSkiErg4:13Sled push2:21Sled pull3:38Burpee broad jump2:47Row4:59Farmers carry1:45Sandbag lunges2:44Wall balls4:04Run 15:30Run 25:09Run 35:27Run 45:38Run 56:07Run 65:39Run 75:40Run 87:32Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:38:33 | 2873rd of 4,637 | 49:08 | 42:16 | 7:12 | splitsSkiErg4:26Sled push3:38Sled pull5:03Burpee broad jump6:41Row4:57Farmers carry2:56Sandbag lunges6:41Wall balls7:54Run 15:39Run 25:23Run 35:31Run 45:40Run 56:41Run 65:56Run 76:03Run 88:19Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:33:50 | 1134th of 2,230 | 46:03 | 33:45 7 of 8 | 14:06 | splitsSkiErg4:24Sled push3:27Sled pull5:31Burpee broad jump—Row4:51Farmers carry2:17Sandbag lunges6:33Wall balls6:39Run 15:19Run 25:11Run 35:34Run 45:55Run 56:00Run 65:50Run 75:49Run 86:28Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Mikhael Mize, Kennedy Burgesswhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:14 | top 38% 807/2,141 | 46:08 | 27:38 | 8:33 | splitsSkiErg4:29Sled push2:20Sled pull4:01Burpee broad jump3:05Row4:44Farmers carry1:37Sandbag lunges3:47Wall balls3:35Run 13:15Run 25:29Run 35:49Run 45:58Run 56:16Run 66:26Run 76:33Run 86:25Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 35-39 | 1:27:49 | top 49% 742/1,543 | 44:43 | 36:39 | 6:30 | splitsSkiErg4:21Sled push3:03Sled pull4:24Burpee broad jump5:03Row4:57Farmers carry2:19Sandbag lunges6:10Wall balls6:22Run 15:24Run 25:21Run 35:25Run 45:32Run 55:39Run 65:44Run 75:35Run 86:07Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:52:39 | 247th of 265 | 49:39 | 54:43 | 8:20 | splitsSkiErg4:33Sled push5:21Sled pull9:36Burpee broad jump7:24Row4:53Farmers carry2:57Sandbag lunges8:53Wall balls11:06Run 14:39Run 25:27Run 36:01Run 46:55Run 56:06Run 66:21Run 76:12Run 88:01Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:36:50 | 1326th of 2,075 | 51:12 | 38:25 | 7:18 | splitsSkiErg4:20Sled push3:08Sled pull5:14Burpee broad jump5:47Row5:05Farmers carry2:18Sandbag lunges6:09Wall balls6:24Run 15:38Run 25:27Run 310:00Run 45:52Run 56:00Run 65:55Run 75:58Run 86:25Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:50:11 | 246th of 273 | 45:14 | 53:46 | 11:11 | splitsSkiErg4:27Sled push4:53Sled pull10:17Burpee broad jump5:03Row5:15Farmers carry3:12Sandbag lunges8:06Wall balls12:33Run 12:56Run 25:14Run 35:36Run 45:57Run 55:50Run 65:54Run 75:40Run 88:07Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:36:10 | 684th of 1,152 | 47:15 | 40:25 | 8:30 | splitsSkiErg4:31Sled push3:09Sled pull5:54Burpee broad jump5:47Row5:24Farmers carry2:30Sandbag lunges6:11Wall balls6:59Run 15:51Run 25:34Run 35:59Run 45:58Run 55:57Run 66:05Run 75:58Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikhael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
