VEN Mikel Saa
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
250th of 305 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:15 | faster than 14% |
| SkiErg: | 4:35 | 4:16 | faster than 19% |
| Run 2: | 4:47 | 4:06 | faster than 16% |
| Sled push: | 3:58 | 3:55 | faster than 47% |
| Run 3: | 5:13 | 4:29 | faster than 18% |
| Sled pull: | 6:29 | 6:10 | faster than 43% |
| Run 4: | 5:14 | 4:32 | faster than 20% |
| Burpee broad jump: | 5:59 | 4:11 | faster than 11% |
| Run 5: | 5:30 | 4:36 | faster than 15% |
| Row: | 4:56 | 4:29 | faster than 12% |
| Run 6: | 5:09 | 4:27 | faster than 18% |
| Farmers carry: | 3:02 | 2:04 | faster than 9% |
| Run 7: | 5:10 | 4:30 | faster than 18% |
| Sandbag lunges: | 6:02 | 4:51 | faster than 19% |
| Run 8: | 6:06 | 4:48 | faster than 12% |
| Wall balls: | 9:40 | 6:54 | faster than 15% |
| Roxzone: | 6:51 | 5:49 | faster than 26% |
| Runs (8 km) | 42:04 | 36:02 | faster than 15% |
| Stations (8) | 44:41 | ||
| Finish | 1:33:32 | 1:19:54 | 250th of 305 · faster than 18% |
832nd of 1,936 Open Men (faster than 57%). Against the 58 who finished around 1:27:02: most time gained on sandbag lunges (1:02), most lost on wall balls (0:28). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:47 | faster than 58% |
| SkiErg: | 4:15 | 4:29 | faster than 79% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 2:46 | 2:41 | faster than 44% |
| Run 3: | 5:15 | 5:05 | faster than 41% |
| Sled pull: | 5:03 | 5:13 | faster than 55% |
| Run 4: | 5:05 | 5:08 | faster than 53% |
| Burpee broad jump: | 6:00 | 5:56 | faster than 48% |
| Run 5: | 5:32 | 5:26 | faster than 46% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 5:10 | 5:14 | faster than 52% |
| Farmers carry: | 2:09 | 2:07 | faster than 46% |
| Run 7: | 5:07 | 5:13 | faster than 53% |
| Sandbag lunges: | 4:05 | 5:12 | faster than 85% |
| Run 8: | 5:47 | 5:58 | faster than 56% |
| Wall balls: | 8:31 | 8:08 | faster than 45% |
| Roxzone: | 7:23 | 7:33 | faster than 53% |
| Runs (8 km) | 41:15 | 41:55 | faster than 53% |
| Stations (8) | 37:50 | ||
| Finish | 1:26:22 | 1:29:04 | 832nd of 1,936 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Mikel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Mikel: faster than |
|---|---|
| Ski | 20% |
| Push | 48% |
| Pull | 44% |
| BBJ | 12% |
| Row | 13% |
| Carry | 10% |
| Lunges | 20% |
| Wall balls | 15% |
| Roxzone | 27% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikel beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikel: 42:07 running, 44:40 at the stations and 6:51 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mikel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:58 | 4:15 |
| SkiErg | 4:35 | 4:16 |
| Run 2 | 4:47 | 4:06 |
| Sled push | 3:58 | 3:55 |
| Run 3 | 5:13 | 4:29 |
| Sled pull | 6:29 | 6:10 |
| Run 4 | 5:14 | 4:32 |
| Burpee broad jump | 5:59 | 4:11 |
| Run 5 | 5:30 | 4:36 |
| Row | 4:56 | 4:29 |
| Run 6 | 5:09 | 4:27 |
| Farmers carry | 3:02 | 2:04 |
| Run 7 | 5:10 | 4:30 |
| Sandbag lunges | 6:02 | 4:51 |
| Run 8 | 6:06 | 4:48 |
| Wall balls | 9:40 | 6:54 |
| Roxzone | 6:51 | 5:49 |
| Finish | 1:33:32 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Pro Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
