ESP Mikel Erquicia Koch
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:14:54 (Bilbao 2026) · Pro Doubles Men 1:13:22 (Tenerife 2026) · Doubles Men 1:01:26 (Barcelona 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:37 faster (1:19:31 to 1:14:54).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Mikel Erquicia Koch, Aitor Inciarte Teranwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:22 | 81st of 150 | 39:58 | 27:20 | 6:08 | splitsSkiErg3:54Sled push2:42Sled pull3:45Burpee broad jump2:34Row4:29Farmers carry1:42Sandbag lunges3:43Wall balls4:31Run 14:24Run 24:13Run 35:02Run 44:50Run 54:51Run 64:52Run 75:49Run 86:00Full report for this race → |
| Barcelona 2026 14 May 2026team: Aitor Inciarte Teran, Mikel Erquicia Kochwhat the whole field did → | Doubles Men · team 25-29 | 1:01:26 | top 7% 117/1,722 | 34:05 | 22:55 | 4:30 | splitsSkiErg4:10Sled push1:42Sled pull2:46Burpee broad jump2:24Row4:17Farmers carry1:27Sandbag lunges2:28Wall balls3:41Run 14:04Run 23:58Run 34:16Run 44:18Run 54:17Run 64:26Run 74:22Run 84:27Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 25-29 | 1:14:54 | top 39% 582/1,500 | 34:40 | 34:07 | 6:11 | splitsSkiErg4:32Sled push3:11Sled pull3:46Burpee broad jump4:03Row4:40Farmers carry1:59Sandbag lunges4:42Wall balls7:14Run 14:16Run 24:08Run 34:21Run 44:28Run 54:20Run 64:16Run 74:22Run 84:33Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:20:04 | top 41% 777/1,904 | 38:24 | 34:08 | 7:37 | splitsSkiErg4:23Sled push3:17Sled pull4:02Burpee broad jump4:41Row4:28Farmers carry2:11Sandbag lunges4:42Wall balls6:24Run 14:13Run 24:33Run 35:03Run 44:45Run 54:48Run 65:09Run 74:56Run 85:00Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 25-29 | 1:19:31 | top 47% 473/1,012 | 39:01 | 34:17 | 6:17 | splitsSkiErg4:28Sled push3:42Sled pull4:07Burpee broad jump4:14Row4:52Farmers carry2:09Sandbag lunges4:49Wall balls5:56Run 15:03Run 24:37Run 34:49Run 44:43Run 54:54Run 64:53Run 74:58Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
