NED Mike Zaar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Zaar at each race, oldest on the left; lower is faster.The best was 1:38:15 at Maastricht (Sep 2026); Mike Zaar was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:41:20 |
| Maastricht | Sep 2026 | Open Men | 1:38:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,546th of 2,058 Open Men (faster than 24%). Against the 63 who finished around 1:38:09: most time gained on burpee broad jump (1:53), most lost on the eight runs (4:14). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:44 | faster than 13% |
| SkiErg: | 4:37 | 4:29 | faster than 34% |
| Run 2: | 5:33 | 4:53 | faster than 21% |
| Sled push: | 2:53 | 2:57 | faster than 54% |
| Run 3: | 6:02 | 5:14 | faster than 19% |
| Sled pull: | 5:29 | 4:38 | faster than 24% |
| Run 4: | 6:21 | 5:13 | faster than 13% |
| Burpee broad jump: | 5:21 | 5:42 | faster than 57% |
| Run 5: | 6:51 | 5:20 | faster than 8% |
| Row: | 5:42 | 4:54 | faster than 7% |
| Run 6: | 6:42 | 5:15 | faster than 8% |
| Farmers carry: | 2:06 | 2:12 | faster than 59% |
| Run 7: | 6:46 | 5:14 | faster than 8% |
| Sandbag lunges: | 6:39 | 5:10 | faster than 19% |
| Run 8: | 7:11 | 5:51 | faster than 18% |
| Wall balls: | 7:33 | 6:54 | faster than 38% |
| Roxzone: | 8:13 | 7:40 | faster than 40% |
| Runs (8 km) | 49:48 | 40:54 | faster than 13% |
| Stations (8) | 40:20 | ||
| Finish | 1:38:15 | 1:26:02 | 1546th of 2,058 · faster than 24% |
848th of 1,780 Doubles Mixed (faster than 52%). Against the 54 who finished around 1:19:22: most time gained on sandbag lunges (1:37), most lost on the roxzone (2:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 35% |
| SkiErg: | 4:17 | 4:15 | faster than 45% |
| Run 2: | 5:19 | 5:10 | faster than 42% |
| Sled push: | 1:50 | 1:58 | faster than 69% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 3:06 | 3:34 | faster than 79% |
| Run 4: | 5:25 | 5:26 | faster than 50% |
| Burpee broad jump: | 3:20 | 3:42 | faster than 66% |
| Run 5: | 5:40 | 5:33 | faster than 44% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:33 | 5:30 | faster than 47% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 5:29 | 5:27 | faster than 48% |
| Sandbag lunges: | 2:24 | 3:57 | faster than 98% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 4:10 | 4:30 | faster than 67% |
| Roxzone: | 10:03 | 8:03 | faster than 14% |
| Runs (8 km) | 43:04 | 42:36 | faster than 47% |
| Stations (8) | 25:50 | ||
| Finish | 1:18:53 | 1:19:26 | 848th of 1,780 · faster than 52% |
1,480th of 1,936 Open Men (faster than 23%). Against the 59 who finished around 1:40:32: most time gained on wall balls (2:38), most lost on the eight runs (4:53). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:47 | faster than 9% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 5:36 | 4:45 | faster than 15% |
| Sled push: | 2:06 | 2:41 | faster than 90% |
| Run 3: | 6:19 | 5:05 | faster than 9% |
| Sled pull: | 6:59 | 5:13 | faster than 12% |
| Run 4: | 7:06 | 5:08 | faster than 4% |
| Burpee broad jump: | 7:44 | 5:56 | faster than 18% |
| Run 5: | 6:41 | 5:26 | faster than 13% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 6:20 | 5:14 | faster than 13% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 6:07 | 5:13 | faster than 18% |
| Sandbag lunges: | 6:05 | 5:12 | faster than 27% |
| Run 8: | 6:48 | 5:58 | faster than 28% |
| Wall balls: | 7:37 | 8:08 | faster than 58% |
| Roxzone: | 8:16 | 7:33 | faster than 36% |
| Runs (8 km) | 50:47 | 41:55 | faster than 13% |
| Stations (8) | 42:21 | ||
| Finish | 1:41:20 | 1:29:04 | 1480th of 1,936 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:06 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:29 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:03 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 7:33 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:48 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 8:13 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valerie Van Glabbeeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 34% |
| Push | 54% |
| Pull | 25% |
| BBJ | 57% |
| Row | 7% |
| Carry | 59% |
| Lunges | 20% |
| Wall balls | 39% |
| Roxzone | 40% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (8:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 49:52 running, 40:20 at the stations and 8:13 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:44 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 5:33 | 4:53 |
| Sled push | 2:53 | 2:57 |
| Run 3 | 6:02 | 5:14 |
| Sled pull | 5:29 | 4:38 |
| Run 4 | 6:21 | 5:13 |
| Burpee broad jump | 5:21 | 5:42 |
| Run 5 | 6:51 | 5:20 |
| Row | 5:42 | 4:54 |
| Run 6 | 6:42 | 5:15 |
| Farmers carry | 2:06 | 2:12 |
| Run 7 | 6:46 | 5:14 |
| Sandbag lunges | 6:39 | 5:10 |
| Run 8 | 7:11 | 5:51 |
| Wall balls | 7:33 | 6:54 |
| Roxzone | 8:13 | 7:40 |
| Finish | 1:38:15 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
