USA Mike Yang
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:27:17 at Washington DC 2026.
1 result at 1 race
52nd of 76 Relay Men (faster than 32%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:38 | faster than 94% |
| SkiErg: | 5:14 | 4:45 | faster than 18% |
| Run 2: | 3:32 | 4:36 | faster than 92% |
| Sled push: | 3:07 | 2:36 | faster than 29% |
| Run 3: | 4:23 | 4:27 | faster than 57% |
| Sled pull: | 6:37 | 3:57 | faster than 4% |
| Run 4: | 4:29 | 4:24 | faster than 46% |
| Burpee broad jump: | 5:18 | 4:38 | faster than 40% |
| Run 5: | 4:56 | 4:45 | faster than 44% |
| Row: | 4:24 | 4:45 | faster than 84% |
| Run 6: | 5:42 | 4:57 | faster than 29% |
| Farmers carry: | 2:26 | 1:49 | faster than 12% |
| Run 7: | 5:35 | 4:48 | faster than 22% |
| Sandbag lunges: | 7:48 | 4:57 | faster than 12% |
| Run 8: | 4:00 | 4:32 | faster than 72% |
| Wall balls: | 8:26 | 6:03 | faster than 17% |
| Roxzone: | 8:44 | 6:39 | faster than 10% |
| Runs (8 km) | 35:19 | 37:23 | faster than 64% |
| Stations (8) | 43:20 | ||
| Finish | 1:27:17 | 1:20:48 | 52nd of 76 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Everett Jania1 race
- Sean Halligan1 race
- Zach Perlman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 76 Relay Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 19% |
| Push | 29% |
| Pull | 4% |
| BBJ | 41% |
| Row | 84% |
| Carry | 12% |
| Lunges | 12% |
| Wall balls | 17% |
| Roxzone | 11% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Relay Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sandbag lunges (2:51 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 35:21 running, 43:20 at the stations and 8:44 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Relay Men: 36:07 running, 33:30 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Mike | Typical Relay Men |
|---|---|---|
| Run 1 | 2:45 | 3:38 |
| SkiErg | 5:14 | 4:45 |
| Run 2 | 3:32 | 4:36 |
| Sled push | 3:07 | 2:36 |
| Run 3 | 4:23 | 4:27 |
| Sled pull | 6:37 | 3:57 |
| Run 4 | 4:29 | 4:24 |
| Burpee broad jump | 5:18 | 4:38 |
| Run 5 | 4:56 | 4:45 |
| Row | 4:24 | 4:45 |
| Run 6 | 5:42 | 4:57 |
| Farmers carry | 2:26 | 1:49 |
| Run 7 | 5:35 | 4:48 |
| Sandbag lunges | 7:48 | 4:57 |
| Run 8 | 4:00 | 4:32 |
| Wall balls | 8:26 | 6:03 |
| Roxzone | 8:44 | 6:39 |
| Finish | 1:27:17 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Relay Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
