USA Mike Wu
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
2,615th of 2,855 Open Men (faster than 8%). Against the 86 who finished around 2:04:15: most time gained on burpee broad jump (1:30), most lost on the eight runs (5:03). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:12 | faster than 3% |
| SkiErg: | 5:22 | 4:44 | faster than 9% |
| Run 2: | 6:49 | 5:14 | faster than 7% |
| Sled push: | 4:25 | 3:08 | faster than 10% |
| Run 3: | 7:00 | 5:42 | faster than 14% |
| Sled pull: | 6:38 | 5:01 | faster than 15% |
| Run 4: | 7:14 | 5:41 | faster than 11% |
| Burpee broad jump: | 7:32 | 5:59 | faster than 26% |
| Run 5: | 7:28 | 5:45 | faster than 12% |
| Row: | 6:23 | 5:03 | faster than 3% |
| Run 6: | 7:17 | 5:37 | faster than 12% |
| Farmers carry: | 2:46 | 2:07 | faster than 14% |
| Run 7: | 7:29 | 5:34 | faster than 9% |
| Sandbag lunges: | 8:17 | 5:45 | faster than 12% |
| Run 8: | 11:34 | 5:24 | faster than 2% |
| Wall balls: | 13:38 | 7:55 | faster than 9% |
| Roxzone: | 11:41 | 8:38 | faster than 17% |
| Runs (8 km) | 1:00:36 | 43:30 | faster than 6% |
| Stations (8) | 55:01 | ||
| Finish | 2:07:13 | 1:33:04 | 2615th of 2,855 · faster than 8% |
974th of 1,108 Doubles Men (faster than 12%). Against the 34 who finished around 1:48:16: most time gained on the roxzone (1:42), most lost on the eight runs (3:10). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 7:15 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:15 | faster than 16% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 10:31 | 5:22 | faster than 1% |
| Sled push: | 2:37 | 1:59 | faster than 11% |
| Run 3: | 7:05 | 5:45 | faster than 14% |
| Sled pull: | 3:48 | 3:43 | faster than 46% |
| Run 4: | 7:53 | 5:48 | faster than 10% |
| Burpee broad jump: | 4:08 | 3:23 | faster than 22% |
| Run 5: | 8:01 | 6:02 | faster than 12% |
| Row: | 5:01 | 4:52 | faster than 38% |
| Run 6: | 7:31 | 5:52 | faster than 14% |
| Farmers carry: | 2:36 | 1:49 | faster than 1% |
| Run 7: | 7:34 | 5:55 | faster than 15% |
| Sandbag lunges: | 6:20 | 3:45 | faster than 3% |
| Run 8: | 9:48 | 7:29 | faster than 19% |
| Wall balls: | 4:20 | 4:40 | faster than 68% |
| Roxzone: | 8:00 | 7:00 | faster than 32% |
| Runs (8 km) | 1:04:38 | 47:51 | faster than 9% |
| Stations (8) | 33:19 | ||
| Finish | 1:45:52 | 1:24:15 | 974th of 1,108 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Deandre Wills1 race
- Liang Thai Low1 race
- Rhett Rodrigues1 race
- Wilfred Belsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 10% |
| Push | 10% |
| Pull | 15% |
| BBJ | 26% |
| Row | 3% |
| Carry | 14% |
| Lunges | 13% |
| Wall balls | 10% |
| Roxzone | 18% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:38 slower); weakest: Runs (8 km) (17:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 1:00:40 running, 55:01 at the stations and 11:41 in the roxzone; the longest station was the wall balls (13:38).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 4:12 |
| SkiErg | 5:22 | 4:44 |
| Run 2 | 6:49 | 5:14 |
| Sled push | 4:25 | 3:08 |
| Run 3 | 7:00 | 5:42 |
| Sled pull | 6:38 | 5:01 |
| Run 4 | 7:14 | 5:41 |
| Burpee broad jump | 7:32 | 5:59 |
| Run 5 | 7:28 | 5:45 |
| Row | 6:23 | 5:03 |
| Run 6 | 7:17 | 5:37 |
| Farmers carry | 2:46 | 2:07 |
| Run 7 | 7:29 | 5:34 |
| Sandbag lunges | 8:17 | 5:45 |
| Run 8 | 11:34 | 5:24 |
| Wall balls | 13:38 | 7:55 |
| Roxzone | 11:41 | 8:38 |
| Finish | 2:07:13 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:43 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
