USA Mike Woods
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,006th of 1,463 Open Men (faster than 31%). Against the 43 who finished around 1:38:32: most time gained on the eight runs (2:59), most lost on sandbag lunges (2:36). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:52 | faster than 72% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:41 | 4:52 | faster than 59% |
| Sled push: | 2:47 | 2:39 | faster than 41% |
| Run 3: | 5:17 | 5:17 | faster than 50% |
| Sled pull: | 7:04 | 5:15 | faster than 13% |
| Run 4: | 5:10 | 5:15 | faster than 53% |
| Burpee broad jump: | 7:37 | 5:31 | faster than 16% |
| Run 5: | 5:33 | 5:27 | faster than 46% |
| Row: | 5:04 | 4:54 | faster than 38% |
| Run 6: | 6:17 | 5:18 | faster than 19% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:57 | 5:14 | faster than 25% |
| Sandbag lunges: | 8:25 | 5:09 | faster than 7% |
| Run 8: | 6:06 | 5:59 | faster than 46% |
| Wall balls: | 9:25 | 7:52 | faster than 32% |
| Roxzone: | 6:50 | 6:44 | faster than 48% |
| Runs (8 km) | 44:23 | 43:32 | faster than 46% |
| Stations (8) | 46:45 | ||
| Finish | 1:37:53 | 1:28:56 | 1006th of 1,463 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Marcus Janes1 race
- Maxwell Godfree1 race
- Paul Strickland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 75% |
| Push | 41% |
| Pull | 13% |
| BBJ | 16% |
| Row | 39% |
| Carry | 61% |
| Lunges | 8% |
| Wall balls | 33% |
| Roxzone | 48% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Sandbag lunges (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 44:26 running, 46:46 at the stations and 6:50 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:52 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:41 | 4:52 |
| Sled push | 2:47 | 2:39 |
| Run 3 | 5:17 | 5:17 |
| Sled pull | 7:04 | 5:15 |
| Run 4 | 5:10 | 5:15 |
| Burpee broad jump | 7:37 | 5:31 |
| Run 5 | 5:33 | 5:27 |
| Row | 5:04 | 4:54 |
| Run 6 | 6:17 | 5:18 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:57 | 5:14 |
| Sandbag lunges | 8:25 | 5:09 |
| Run 8 | 6:06 | 5:59 |
| Wall balls | 9:25 | 7:52 |
| Roxzone | 6:50 | 6:44 |
| Finish | 1:37:53 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:16 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
