GBR Mike White
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:42 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gareth Keatley, Mike Whitewhole field → | Doubles Men · team 40-44 | 1:29:42 | 2019th of 2,268283rd of 321 aged 40-44 | 51:04 | 33:51 | 4:47† | View results | See splits Hide splitsSkiErg4:16faster than 24%Sled push2:04faster than 24%Sled pull4:11faster than 5%Burpee broad jump4:34faster than 12%Row4:57faster than 12%Farmers carry2:56faster than 3%Sandbag lunges5:26faster than 4%Wall balls5:27faster than 13%Runs (8 km)51:04faster than 14%Roxzone4:47Run 15:50faster than 23%Run 25:38faster than 18%Run 36:12faster than 15%Run 46:30faster than 11%Run 56:28faster than 15%Run 66:43faster than 16%Run 76:05faster than 12%Run 87:42faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gareth Keatley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
