Athlete · Open Men · 45-49 ·

GBR

Mike Warren

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:35 (Melbourne 2024) · Doubles Mixed 1:33:44 (Brisbane 2025).

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Mike Warren, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:35 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

1518th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:33:44 latest race · Brisbane 2025 first Doubles Mixed race Doubles Mixed with Lyn Fernie

Runs (8 km) strongest segment · Melbourne 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:35Melbourne 2024 · 2 races Doubles Mixed1:33:44Brisbane 2025 · 1 race · with Lyn Fernie

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:35

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025team: Lyn Fernie, Mike Warrenwhat the whole field did →	Doubles Mixed · team 50-59	1:33:44	777th of 886	48:01	37:37	8:09	splits SkiErg4:54Sled push2:20Sled pull4:43Burpee broad jump4:03Row8:19Farmers carry1:53Sandbag lunges6:20Wall balls5:05Run 13:35Run 26:07Run 36:07Run 45:49Run 55:57Run 65:47Run 75:42Run 89:01Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:28:35	1518th of 2,673	39:50	40:32	8:17	splits SkiErg4:29Sled push3:14Sled pull4:42Burpee broad jump5:57Row5:01Farmers carry3:05Sandbag lunges5:07Wall balls8:57Run 12:55Run 25:00Run 35:03Run 45:13Run 55:14Run 65:08Run 75:10Run 86:11Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:34:43	1915th of 2,673	43:27	43:31	7:49	splits SkiErg4:34Sled push2:17Sled pull5:56Burpee broad jump6:06Row5:05Farmers carry3:19Sandbag lunges7:02Wall balls9:12Run 15:06Run 24:58Run 35:03Run 45:29Run 55:33Run 65:31Run 75:29Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 8%

Sled pull faster than 53%

Burpee broad jump faster than 39%

Row faster than 32%

Farmers carry faster than 6%

Sandbag lunges faster than 59%

Wall balls faster than 10%

Roxzone faster than 50%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:58 slower

Sled pull 0:06 faster

Burpee broad jump 0:27 slower

Row 0:12 slower

Farmers carry 0:57 slower

Sandbag lunges 0:17 faster

Wall balls 2:48 slower

Roxzone 0:02 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:28:35

2:554:295:003:145:034:425:135:575:145:015:083:055:105:076:118:578:17

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown