NED Mike Ververgaert
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Ververgaert at each race, oldest on the left; lower is faster.The best was 1:21:09 at Maastricht (Feb 2025); Mike Ververgaert was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:24:16 |
| Maastricht | Feb 2025 | Doubles Men | 1:21:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,821st of 2,058 Open Men (faster than 11%). Against the 62 who finished around 1:50:42: most time gained on burpee broad jump (3:00), most lost on farmers carry (1:15). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:44 | faster than 13% |
| SkiErg: | 4:57 | 4:29 | faster than 9% |
| Run 2: | 5:51 | 4:53 | faster than 12% |
| Sled push: | 3:46 | 2:57 | faster than 13% |
| Run 3: | 6:17 | 5:14 | faster than 13% |
| Sled pull: | 6:50 | 4:38 | faster than 6% |
| Run 4: | 6:25 | 5:13 | faster than 11% |
| Burpee broad jump: | 5:09 | 5:42 | faster than 63% |
| Run 5: | 6:38 | 5:20 | faster than 11% |
| Row: | 5:44 | 4:54 | faster than 6% |
| Run 6: | 6:36 | 5:15 | faster than 9% |
| Farmers carry: | 4:11 | 2:12 | faster than 1% |
| Run 7: | 6:47 | 5:14 | faster than 8% |
| Sandbag lunges: | 7:28 | 5:10 | faster than 12% |
| Run 8: | 8:19 | 5:51 | faster than 8% |
| Wall balls: | 8:47 | 6:54 | faster than 23% |
| Roxzone: | 10:50 | 7:40 | faster than 9% |
| Runs (8 km) | 51:16 | 40:54 | faster than 10% |
| Stations (8) | 46:52 | ||
| Finish | 1:48:55 | 1:26:02 | 1821st of 2,058 · faster than 11% |
605th of 820 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:18 | 6:49 | faster than 33% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 5:02 | 4:42 | faster than 34% |
| Sled push: | 1:29 | 1:32 | faster than 60% |
| Run 3: | 16:34 | 4:55 | faster than 0% |
| Sled pull: | 2:08 | 2:55 | faster than 96% |
| Run 4: | 7:54 | 5:00 | faster than 1% |
| Burpee broad jump: | 3:20 | 3:10 | faster than 42% |
| Run 5: | — | ||
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:31 | 5:04 | faster than 29% |
| Farmers carry: | 1:54 | 1:31 | faster than 12% |
| Run 7: | 5:43 | 5:05 | faster than 24% |
| Sandbag lunges: | 3:54 | 3:18 | faster than 21% |
| Run 8: | 5:17 | 5:05 | faster than 41% |
| Wall balls: | 3:54 | 3:52 | faster than 47% |
| Roxzone: | 11:55 | 6:11 | faster than 4% |
| Runs (8 km) | 53:16 | 36:43 | faster than 3% |
| Stations (8) | 24:44 | ||
| Finish | 1:21:09 | 1:13:57 | 605th of 820 · faster than 26% |
915th of 1,180 Doubles Men (faster than 22%). Against the 36 who finished around 1:25:45: most time gained on the eight runs (3:06), most lost on sandbag lunges (1:21). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:57 | faster than 45% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 5:45 | 5:27 | faster than 34% |
| Sled push: | 1:42 | 1:31 | faster than 23% |
| Run 3: | 6:13 | 5:42 | faster than 26% |
| Sled pull: | 3:39 | 2:43 | faster than 8% |
| Run 4: | 6:10 | 5:46 | faster than 32% |
| Burpee broad jump: | 3:30 | 3:11 | faster than 34% |
| Run 5: | 6:11 | 5:55 | faster than 39% |
| Row: | 4:50 | 4:26 | faster than 13% |
| Run 6: | 6:06 | 5:52 | faster than 39% |
| Farmers carry: | 2:06 | 1:30 | faster than 2% |
| Run 7: | 6:09 | 5:51 | faster than 36% |
| Sandbag lunges: | 4:56 | 3:20 | faster than 4% |
| Run 8: | 7:23 | 6:13 | faster than 19% |
| Wall balls: | 4:00 | 3:56 | faster than 44% |
| Roxzone: | 7:29 | 5:37 | faster than 13% |
| Runs (8 km) | 47:55 | 45:17 | faster than 34% |
| Stations (8) | 28:53 | ||
| Finish | 1:24:16 | 1:15:55 | 915th of 1,180 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Quirien Van Son2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 9% |
| Push | 13% |
| Pull | 7% |
| BBJ | 63% |
| Row | 6% |
| Carry | 2% |
| Lunges | 12% |
| Wall balls | 23% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (10:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 51:19 running, 46:52 at the stations and 10:50 in the roxzone; the longest station was the wall balls (8:47) and the shortest the sled push (3:46).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:44 |
| SkiErg | 4:57 | 4:29 |
| Run 2 | 5:51 | 4:53 |
| Sled push | 3:46 | 2:57 |
| Run 3 | 6:17 | 5:14 |
| Sled pull | 6:50 | 4:38 |
| Run 4 | 6:25 | 5:13 |
| Burpee broad jump | 5:09 | 5:42 |
| Run 5 | 6:38 | 5:20 |
| Row | 5:44 | 4:54 |
| Run 6 | 6:36 | 5:15 |
| Farmers carry | 4:11 | 2:12 |
| Run 7 | 6:47 | 5:14 |
| Sandbag lunges | 7:28 | 5:10 |
| Run 8 | 8:19 | 5:51 |
| Wall balls | 8:47 | 6:54 |
| Roxzone | 10:50 | 7:40 |
| Finish | 1:48:55 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
