NED Mike van der Burg
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:38 (Rotterdam 2025) · Doubles Men 1:17:11 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Niels Verbeek, Mike Van Der Burgwhat the whole field did → | Doubles Men · team 16-24 | 1:17:11 | 719th of 1,342 | 42:39 | 29:36 | 5:00 | splitsSkiErg4:06Sled push2:05Sled pull3:31Burpee broad jump4:48Row4:30Farmers carry1:57Sandbag lunges4:20Wall balls4:19Run 15:03Run 25:11Run 35:36Run 45:33Run 55:43Run 65:28Run 75:43Run 84:26Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:23:38 | top 41% 1012/2,469 | 39:45 | 37:13 | 6:45 | splitsSkiErg4:12Sled push2:20Sled pull5:40Burpee broad jump5:21Row4:33Farmers carry2:05Sandbag lunges5:49Wall balls7:13Run 14:59Run 24:33Run 34:54Run 44:50Run 54:53Run 64:52Run 75:03Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
