Athlete · Open Men · 30-34 ·

NED

Mike van den Ban

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:24 (Heerenveen 2025) · Doubles Mixed 1:21:00 (Rotterdam Mar 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:24 best Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

777th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:25:24 latest race · Heerenveen 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Heerenveen 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:24Heerenveen 2025 · 2 races Doubles Mixed1:21:00Rotterdam Mar 2025 · 1 race · with Madelon Fransen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:25:24	777th of 1,541	39:41	37:14	8:33	splits SkiErg4:12Sled push3:18Sled pull5:51Burpee broad jump5:02Row4:57Farmers carry3:01Sandbag lunges4:08Wall balls6:45Run 14:49Run 24:40Run 35:09Run 45:05Run 55:00Run 64:53Run 74:58Run 85:12Full report for this race →
Rotterdam Mar 2025 2 Mar 2025team: Madelon Fransen, Mike Van Den Banwhat the whole field did →	Doubles Mixed · team 30-39	1:21:00	top 44% 553/1,284	46:52	26:13	7:59	splits SkiErg4:04Sled push1:44Sled pull3:47Burpee broad jump2:53Row4:51Farmers carry1:41Sandbag lunges3:41Wall balls3:32Run 16:26Run 25:46Run 36:02Run 45:44Run 55:51Run 65:37Run 75:44Run 85:46Full report for this race →
Rotterdam Mar 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:39:11	1967th of 2,469	45:34	44:40	9:01	splits SkiErg4:28Sled push4:47Sled pull5:52Burpee broad jump6:41Row5:10Farmers carry3:22Sandbag lunges8:04Wall balls6:16Run 14:41Run 25:02Run 35:39Run 45:38Run 56:16Run 65:28Run 76:19Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 19%

Sled pull faster than 20%

Burpee broad jump faster than 69%

Row faster than 36%

Farmers carry faster than 9%

Sandbag lunges faster than 83%

Wall balls faster than 43%

Roxzone faster than 43%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:32 slower

Sled pull 1:03 slower

Burpee broad jump 0:41 faster

Row 0:09 slower

Farmers carry 0:55 slower

Sandbag lunges 1:01 faster

Wall balls 0:20 slower

Roxzone 0:23 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:25:24

4:494:124:403:185:095:515:055:025:004:574:533:014:584:085:126:458:33

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown