Athlete · Doubles Men · team 35-39 ·

NED

Mike van de Koppel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:56 at Heerenveen 2026.

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Doubles Men time1:07:56Heerenveen 2026

Doubles Men place394thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Mike van de Koppel, Bart Daalemanwhole field →	Doubles Men · team 35-39	1:07:56	394th of 1,46260th of 243 aged 35-39	37:31	22:07	8:25	View results	See splits Hide splits SkiErg3:38fastest 3%Sled push1:43faster than 48%Sled pull2:28fastest 12%Burpee broad jump3:10fastest 38%Row3:59fastest 3%Farmers carry1:34fastest 37%Sandbag lunges1:29fastest 1%Wall balls4:06fastest 29%Runs (8 km)37:31fastest 35%Roxzone8:25faster than 26%Run 14:22fastest 40%Run 24:20fastest 34%Run 34:43fastest 38%Run 44:37fastest 32%Run 54:41fastest 28%Run 64:46fastest 37%Run 74:45fastest 33%Run 85:19fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bart Daaleman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 49%

Sled pull faster than 88%

Burpee broad jump faster than 63%

Row faster than 98%

Farmers carry faster than 63%

Sandbag lunges faster than 99%

Wall balls faster than 71%

Roxzone faster than 27%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:01 slower

Sled pull 0:34 faster

Burpee broad jump 0:15 faster

Row 0:31 faster

Farmers carry 0:05 faster

Sandbag lunges 1:58 faster

Wall balls 0:20 faster

Roxzone 1:07 slower

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Men finisher

Mike1:07:56

4:223:384:201:434:432:284:373:104:413:594:461:344:451:295:194:068:25

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:07:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up