NED Mike Vaandering
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:15 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Vaandering at each race, oldest on the left; lower is faster.The best was 1:16:15 at Heerenveen (May 2026); Mike Vaandering was 2:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:22:39 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:19:18 |
| Heerenveen | May 2026 | Doubles Mixed | 1:16:15 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:25:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
796th of 1,366 Doubles Mixed (faster than 41%). Against the 42 who finished around 1:26:16: most time gained on sandbag lunges (0:30), most lost on the roxzone (1:31). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 58% |
| SkiErg: | 3:58 | 4:16 | faster than 89% |
| Run 2: | 5:40 | 5:31 | faster than 42% |
| Sled push: | 1:59 | 2:03 | faster than 61% |
| Run 3: | 5:48 | 5:45 | faster than 48% |
| Sled pull: | 3:45 | 3:48 | faster than 52% |
| Run 4: | 6:04 | 5:48 | faster than 39% |
| Burpee broad jump: | 3:55 | 3:46 | faster than 44% |
| Run 5: | 6:26 | 5:54 | faster than 30% |
| Row: | 4:44 | 4:50 | faster than 63% |
| Run 6: | 6:21 | 5:52 | faster than 32% |
| Farmers carry: | 2:02 | 1:51 | faster than 28% |
| Run 7: | 6:18 | 5:53 | faster than 34% |
| Sandbag lunges: | 3:45 | 4:05 | faster than 66% |
| Run 8: | 6:47 | 6:14 | faster than 32% |
| Wall balls: | 4:22 | 4:28 | faster than 54% |
| Roxzone: | 9:44 | 7:50 | faster than 17% |
| Runs (8 km) | 47:29 | 45:16 | faster than 39% |
| Stations (8) | 28:30 | ||
| Finish | 1:25:38 | 1:22:42 | 796th of 1,366 · faster than 41% |
456th of 1,297 Doubles Mixed (faster than 64%). Against the 39 who finished around 1:16:14: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:28). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 64% |
| SkiErg: | 3:50 | 4:13 | faster than 93% |
| Run 2: | 5:06 | 5:13 | faster than 55% |
| Sled push: | 1:41 | 1:59 | faster than 88% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 3:02 | 3:25 | faster than 76% |
| Run 4: | 5:32 | 5:30 | faster than 48% |
| Burpee broad jump: | 3:12 | 3:45 | faster than 76% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:03 | 4:44 | faster than 97% |
| Run 6: | 5:39 | 5:32 | faster than 44% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 5:47 | 5:35 | faster than 42% |
| Sandbag lunges: | 2:55 | 3:53 | faster than 90% |
| Run 8: | 5:48 | 5:54 | faster than 54% |
| Wall balls: | 4:15 | 4:29 | faster than 61% |
| Roxzone: | 7:59 | 7:51 | faster than 46% |
| Runs (8 km) | 43:38 | 44:11 | faster than 53% |
| Stations (8) | 24:44 | ||
| Finish | 1:16:15 | 1:20:17 | 456th of 1,297 · faster than 64% |
780th of 2,213 Doubles Mixed (faster than 64%). Against the 68 who finished around 1:19:13: most time gained on wall balls (0:20), most lost on the eight runs (1:25). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:40 | faster than 42% |
| SkiErg: | 4:09 | 4:33 | faster than 92% |
| Run 2: | 5:34 | 5:22 | faster than 40% |
| Sled push: | 2:01 | 1:57 | faster than 44% |
| Run 3: | 5:27 | 5:40 | faster than 61% |
| Sled pull: | 3:47 | 3:41 | faster than 44% |
| Run 4: | 5:38 | 5:44 | faster than 55% |
| Burpee broad jump: | 3:15 | 3:48 | faster than 74% |
| Run 5: | 5:36 | 5:48 | faster than 60% |
| Row: | 4:30 | 4:50 | faster than 82% |
| Run 6: | 5:47 | 5:44 | faster than 47% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 5:36 | 5:48 | faster than 60% |
| Sandbag lunges: | 3:47 | 4:06 | faster than 65% |
| Run 8: | 6:17 | 6:36 | faster than 61% |
| Wall balls: | 3:58 | 4:41 | faster than 84% |
| Roxzone: | 6:18 | 7:01 | faster than 68% |
| Runs (8 km) | 45:43 | 46:31 | faster than 55% |
| Stations (8) | 27:21 | ||
| Finish | 1:19:18 | 1:23:41 | 780th of 2,213 · faster than 64% |
1,331st of 2,259 Doubles Mixed (faster than 41%). Against the 68 who finished around 1:23:01: most time gained on the roxzone (0:29), most lost on the eight runs (1:06). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:23 | faster than 31% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 5:49 | 5:20 | faster than 27% |
| Sled push: | 2:03 | 2:11 | faster than 66% |
| Run 3: | 5:59 | 5:34 | faster than 31% |
| Sled pull: | 4:09 | 3:54 | faster than 37% |
| Run 4: | 5:52 | 5:36 | faster than 37% |
| Burpee broad jump: | 3:40 | 3:29 | faster than 42% |
| Run 5: | 6:03 | 5:43 | faster than 35% |
| Row: | 4:20 | 4:39 | faster than 84% |
| Run 6: | 6:02 | 5:40 | faster than 33% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 6:03 | 5:40 | faster than 33% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 56% |
| Run 8: | 6:48 | 6:11 | faster than 29% |
| Wall balls: | 5:07 | 4:33 | faster than 29% |
| Roxzone: | 6:27 | 6:37 | faster than 55% |
| Runs (8 km) | 47:15 | 44:15 | faster than 33% |
| Stations (8) | 29:02 | ||
| Finish | 1:22:39 | 1:19:57 | 1331st of 2,259 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Heerenveen 2026 · best of 4 | 4:21 |
| Sled push | 1:41 | Heerenveen 2026 · best of 4 | 2:12 |
| Sled pull | 3:02 | Heerenveen 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:12 | Heerenveen 2026 · best of 4 | 3:36 |
| Row | 4:03 | Heerenveen 2026 · best of 4 | 4:47 |
| Farmers carry | 1:46 | Heerenveen 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:55 | Heerenveen 2026 · best of 4 | 4:03 |
| Wall balls | 3:58 | Rotterdam 2026 · best of 4 | 4:34 |
| Runs (8 km) | 43:38 | Heerenveen 2026 · best of 4 | 45:37 |
| Roxzone | 6:18 | Rotterdam 2026 · best of 4 | 7:08 |
How to read
Each station's best across Mike's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsten Veltkamp3 races
- Suzan Franssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 94% |
| Push | 89% |
| Pull | 76% |
| BBJ | 76% |
| Row | 98% |
| Carry | 50% |
| Lunges | 90% |
| Wall balls | 62% |
| Roxzone | 47% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Roxzone (0:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 43:40 running, 24:44 at the stations and 7:59 in the roxzone; the longest station was the wall balls (4:15) and the shortest the sled push (1:41).Below, Typical Doubles Mixed: 43:59 running, 28:14 at the stations and 7:51 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Mike | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:48 | 5:09 |
| SkiErg | 3:50 | 4:13 |
| Run 2 | 5:06 | 5:13 |
| Sled push | 1:41 | 1:59 |
| Run 3 | 5:21 | 5:28 |
| Sled pull | 3:02 | 3:25 |
| Run 4 | 5:32 | 5:30 |
| Burpee broad jump | 3:12 | 3:45 |
| Run 5 | 5:39 | 5:38 |
| Row | 4:03 | 4:44 |
| Run 6 | 5:39 | 5:32 |
| Farmers carry | 1:46 | 1:46 |
| Run 7 | 5:47 | 5:35 |
| Sandbag lunges | 2:55 | 3:53 |
| Run 8 | 5:48 | 5:54 |
| Wall balls | 4:15 | 4:29 |
| Roxzone | 7:59 | 7:51 |
| Finish | 1:16:15 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:15.
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