NED Mike Soonieus
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:52 (Maastricht 2025) · Pro Doubles Men 1:11:56 (Stuttgart 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 2 Nov 2025team: Robin Bisschop, Mike Soonieuswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:56 | 223rd of 388 | 36:54 | 26:38 | 8:31 | splitsSkiErg3:47Sled push1:52Sled pull3:30Burpee broad jump3:34Row4:09Farmers carry1:34Sandbag lunges3:50Wall balls4:22Run 14:57Run 24:19Run 34:31Run 44:37Run 54:40Run 64:33Run 74:39Run 84:43Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:12:52 | top 36% 65/181 | 31:04* | 30:30* | 6:11 | splitsSkiErg4:05Sled push2:28Sled pull4:45Burpee broad jump3:42Row4:24Farmers carry1:49Sandbag lunges4:40Wall balls4:37Run 15:26Run 23:44Run 34:06Run 44:19Run 5—Run 64:20Run 74:33Run 84:35Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:18:23 | top 36% 115/324 | 40:05 | 31:25 | 6:57 | splitsSkiErg4:03Sled push3:02Sled pull4:11Burpee broad jump3:29Row4:15Farmers carry2:17Sandbag lunges4:45Wall balls5:23Run 13:24Run 24:45Run 35:00Run 45:16Run 55:25Run 65:14Run 75:22Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Pro Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
