Athlete · Doubles Men · team U29 ·

GBR

Mike Slater

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:48 at Manchester 2024.

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Doubles Men time1:46:48Manchester 2024

Doubles Men place708thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 18% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Mike Slater, James Waltonwhole field →	Doubles Men · team U29	1:46:48	708th of 719235th of 238 aged U29	1:06:39	31:35	8:39	View results	See splits Hide splits SkiErg4:07faster than 6%Sled push2:12faster than 1%Sled pull3:39faster than 9%Burpee broad jump5:03faster than 2%Row5:08faster than 2%Farmers carry1:47faster than 16%Sandbag lunges3:57faster than 17%Wall balls5:42faster than 2%Runs (8 km)1:06:39faster than 1%Roxzone8:39faster than 2%Run 13:28fastest 43%Run 29:23faster than 1%Run 310:46Run 49:10faster than 1%Run 59:18faster than 1%Run 69:21Run 76:46faster than 9%Run 88:31faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Walton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 2%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 16%

Sandbag lunges faster than 18%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:40 slower

Sled pull 0:49 slower

Burpee broad jump 2:08 slower

Row 0:52 slower

Farmers carry 0:17 slower

Sandbag lunges 0:38 slower

Wall balls 1:47 slower

Roxzone 3:41 slower

Runs (8 km) 25:48 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Men finisher

Mike1:46:48

3:284:079:232:1210:463:399:105:039:185:089:211:476:463:578:315:428:39

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:41 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up