GBR Mike Simmonds
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:42 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Luke Gyde, Mike Simmondswhole field → | Doubles Men · team 35-39 | 1:11:42 | 1078th of 2,268239th of 486 aged 35-39 | 42:21 | 25:47 | 3:34† | View results | See splits Hide splitsSkiErg4:01fastest 39%Sled push1:30fastest 11%Sled pull2:39fastest 26%Burpee broad jump3:21fastest 48%Row4:25fastest 39%Farmers carry2:08faster than 46%Sandbag lunges3:45faster than 35%Wall balls3:58fastest 31%Runs (8 km)42:21faster than 47%Roxzone3:34Run 15:15faster than 49%Run 24:49faster than 48%Run 35:16faster than 42%Run 45:18faster than 41%Run 55:18faster than 47%Run 65:29faster than 47%Run 74:51fastest 49%Run 86:08faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Gyde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
