Athlete · Doubles Men · team 30-34 ·

NZL

Mike Seo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:03 at Birmingham 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:04:03Birmingham 2025

Doubles Men place521stof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Mike Seo, John Hawhole field →	Doubles Men · team 30-34	1:04:03	521st of 2,466149th of 625 aged 30-34	35:17	23:42	5:09	View results	See splits Hide splits SkiErg4:04faster than 38%Sled push1:39fastest 26%Sled pull3:06fastest 41%Burpee broad jump2:15fastest 7%Row4:18fastest 35%Farmers carry1:22fastest 12%Sandbag lunges3:09fastest 35%Wall balls3:49fastest 15%Runs (8 km)35:17fastest 25%Roxzone5:09fastest 28%Run 14:43fastest 20%Run 24:00fastest 19%Run 34:27fastest 30%Run 44:17fastest 22%Run 54:26fastest 24%Run 64:22fastest 26%Run 74:27fastest 27%Run 84:37fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Ha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 75%

Sled pull faster than 59%

Burpee broad jump faster than 94%

Row faster than 66%

Farmers carry faster than 88%

Sandbag lunges faster than 66%

Wall balls faster than 85%

Roxzone faster than 73%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 faster

Sled pull 0:07 faster

Burpee broad jump 0:52 faster

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 0:15 faster

Wall balls 0:36 faster

Roxzone 0:41 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Men finisher

Mike1:04:03

4:434:044:001:394:273:064:172:154:264:184:221:224:273:094:373:495:09

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up