NED Mike Sas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
386th of 1,936 Open Men (faster than 80%). Against the 59 who finished around 1:17:54: most time gained on wall balls (1:19), most lost on the eight runs (4:31). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:47 | faster than 62% |
| SkiErg: | 4:02 | 4:29 | faster than 96% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 1:45 | 2:41 | faster than 99% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 3:46 | 5:13 | faster than 94% |
| Run 4: | 5:11 | 5:08 | faster than 48% |
| Burpee broad jump: | 5:14 | 5:56 | faster than 66% |
| Run 5: | 5:36 | 5:26 | faster than 43% |
| Row: | 4:23 | 4:47 | faster than 91% |
| Run 6: | 5:11 | 5:14 | faster than 52% |
| Farmers carry: | 1:31 | 2:07 | faster than 96% |
| Run 7: | 5:19 | 5:13 | faster than 45% |
| Sandbag lunges: | 3:52 | 5:12 | faster than 90% |
| Run 8: | 5:47 | 5:58 | faster than 56% |
| Wall balls: | 5:12 | 8:08 | faster than 92% |
| Roxzone: | 6:40 | 7:33 | faster than 69% |
| Runs (8 km) | 41:32 | 41:55 | faster than 52% |
| Stations (8) | 29:45 | ||
| Finish | 1:17:53 | 1:29:04 | 386th of 1,936 · faster than 80% |
262nd of 898 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:29 | faster than 52% |
| SkiErg: | 3:54 | 3:57 | faster than 62% |
| Run 2: | 4:18 | 4:20 | faster than 51% |
| Sled push: | 1:11 | 1:28 | faster than 94% |
| Run 3: | 4:28 | 4:39 | faster than 60% |
| Sled pull: | 2:53 | 3:08 | faster than 67% |
| Run 4: | 4:38 | 4:41 | faster than 53% |
| Burpee broad jump: | 2:55 | 3:19 | faster than 70% |
| Run 5: | 4:43 | 4:45 | faster than 52% |
| Row: | 4:10 | 4:24 | faster than 81% |
| Run 6: | 4:20 | 4:42 | faster than 69% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 4:16 | 4:40 | faster than 73% |
| Sandbag lunges: | 2:52 | 3:26 | faster than 83% |
| Run 8: | 4:35 | 4:59 | faster than 71% |
| Wall balls: | 3:41 | 3:59 | faster than 78% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 37:45 | 39:25 | faster than 61% |
| Stations (8) | 23:00 | ||
| Finish | 1:09:10 | 1:14:14 | 262nd of 898 · faster than 70% |
98th of 181 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:42 | faster than 20% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 4:45 | 4:02 | faster than 12% |
| Sled push: | 2:30 | 3:08 | faster than 88% |
| Run 3: | 4:52 | 4:13 | faster than 19% |
| Sled pull: | 4:35 | 5:06 | faster than 66% |
| Run 4: | 4:52 | 4:16 | faster than 22% |
| Burpee broad jump: | 4:32 | 4:18 | faster than 42% |
| Run 5: | — | ||
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 4:45 | 4:19 | faster than 30% |
| Farmers carry: | 1:32 | 1:55 | faster than 81% |
| Run 7: | 4:56 | 4:26 | faster than 26% |
| Sandbag lunges: | 4:42 | 4:48 | faster than 55% |
| Run 8: | 5:10 | 4:30 | faster than 23% |
| Wall balls: | 4:29 | 5:46 | faster than 84% |
| Roxzone: | 6:16 | 5:45 | faster than 31% |
| Runs (8 km) | 35:37 | 31:41 | faster than 24% |
| Stations (8) | 30:39 | ||
| Finish | 1:18:29 | 1:16:53 | 98th of 181 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ruud van Breda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 95% |
| BBJ | 67% |
| Row | 92% |
| Carry | 97% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 70% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:56 faster); weakest: Runs (8 km) (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 41:35 running, 29:45 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:47 |
| SkiErg | 4:02 | 4:29 |
| Run 2 | 4:43 | 4:45 |
| Sled push | 1:45 | 2:41 |
| Run 3 | 5:14 | 5:05 |
| Sled pull | 3:46 | 5:13 |
| Run 4 | 5:11 | 5:08 |
| Burpee broad jump | 5:14 | 5:56 |
| Run 5 | 5:36 | 5:26 |
| Row | 4:23 | 4:47 |
| Run 6 | 5:11 | 5:14 |
| Farmers carry | 1:31 | 2:07 |
| Run 7 | 5:19 | 5:13 |
| Sandbag lunges | 3:52 | 5:12 |
| Run 8 | 5:47 | 5:58 |
| Wall balls | 5:12 | 8:08 |
| Roxzone | 6:40 | 7:33 |
| Finish | 1:17:53 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:53.
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