USA Mike Ruane
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
450th of 1,865 Open Men (faster than 75%). Against the 53 who finished around 1:17:20: most time gained on burpee broad jump (1:35), most lost on sled push (2:14). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:04 | faster than 90% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 4:26 | 4:51 | faster than 75% |
| Sled push: | 4:27 | 2:27 | faster than 2% |
| Run 3: | 4:42 | 5:03 | faster than 71% |
| Sled pull: | 3:12 | 4:04 | faster than 89% |
| Run 4: | 4:50 | 5:10 | faster than 69% |
| Burpee broad jump: | 2:58 | 5:23 | faster than 98% |
| Run 5: | 5:04 | 5:23 | faster than 66% |
| Row: | 4:30 | 4:51 | faster than 85% |
| Run 6: | 4:57 | 5:16 | faster than 67% |
| Farmers carry: | 3:58 | 2:20 | faster than 3% |
| Run 7: | 4:57 | 5:16 | faster than 66% |
| Sandbag lunges: | 3:50 | 5:17 | faster than 91% |
| Run 8: | 6:23 | 7:09 | faster than 73% |
| Wall balls: | 5:28 | 6:53 | faster than 78% |
| Roxzone: | 5:22 | 5:45 | faster than 57% |
| Runs (8 km) | 39:29 | 42:28 | faster than 71% |
| Stations (8) | 32:30 | ||
| Finish | 1:17:18 | 1:26:41 | 450th of 1,865 · faster than 75% |
31st of 41 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 41 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:19 | faster than 37% |
| SkiErg: | 3:46 | 3:42 | faster than 40% |
| Run 2: | 4:39 | 4:28 | faster than 32% |
| Sled push: | 2:06 | 1:57 | faster than 35% |
| Run 3: | 6:02 | 5:02 | faster than 12% |
| Sled pull: | 4:17 | 3:46 | faster than 30% |
| Run 4: | 5:45 | 4:56 | faster than 22% |
| Burpee broad jump: | 2:06 | 2:30 | faster than 82% |
| Run 5: | 5:53 | 5:08 | faster than 22% |
| Row: | 4:15 | 4:13 | faster than 44% |
| Run 6: | 5:36 | 5:08 | faster than 25% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 5:19 | 5:12 | faster than 40% |
| Sandbag lunges: | 3:11 | 3:18 | faster than 55% |
| Run 8: | 5:20 | 5:12 | faster than 37% |
| Wall balls: | 4:37 | 3:41 | faster than 5% |
| Roxzone: | 5:13 | 5:20 | faster than 52% |
| Runs (8 km) | 41:55 | 38:23 | faster than 25% |
| Stations (8) | 26:04 | ||
| Finish | 1:13:06 | 1:07:56 | 31st of 41 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 94% |
| Push | 3% |
| Pull | 89% |
| BBJ | 98% |
| Row | 86% |
| Carry | 3% |
| Lunges | 91% |
| Wall balls | 78% |
| Roxzone | 57% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sled push (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 39:32 running, 32:31 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:28) and the shortest the burpee broad jumps (2:58).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:04 |
| SkiErg | 4:07 | 4:32 |
| Run 2 | 4:26 | 4:51 |
| Sled push | 4:27 | 2:27 |
| Run 3 | 4:42 | 5:03 |
| Sled pull | 3:12 | 4:04 |
| Run 4 | 4:50 | 5:10 |
| Burpee broad jump | 2:58 | 5:23 |
| Run 5 | 5:04 | 5:23 |
| Row | 4:30 | 4:51 |
| Run 6 | 4:57 | 5:16 |
| Farmers carry | 3:58 | 2:20 |
| Run 7 | 4:57 | 5:16 |
| Sandbag lunges | 3:50 | 5:17 |
| Run 8 | 6:23 | 7:09 |
| Wall balls | 5:28 | 6:53 |
| Roxzone | 5:22 | 5:45 |
| Finish | 1:17:18 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:00 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
