CUB Mike Rodriguez
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
181st of 378 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:30 | faster than 41% |
| SkiErg: | 4:47 | 4:21 | faster than 9% |
| Run 2: | 4:14 | 4:21 | faster than 59% |
| Sled push: | 3:45 | 3:18 | faster than 33% |
| Run 3: | 4:41 | 4:43 | faster than 53% |
| Sled pull: | 4:54 | 5:11 | faster than 57% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 4:12 | 4:21 | faster than 53% |
| Run 5: | 4:18 | 4:43 | faster than 73% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 4:15 | 4:37 | faster than 72% |
| Farmers carry: | 2:00 | 1:57 | faster than 47% |
| Run 7: | 4:20 | 4:42 | faster than 68% |
| Sandbag lunges: | 5:18 | 4:50 | faster than 38% |
| Run 8: | 4:06 | 4:28 | faster than 70% |
| Wall balls: | 6:48 | 6:51 | faster than 50% |
| Roxzone: | 7:57 | 6:36 | faster than 26% |
| Runs (8 km) | 34:07 | 36:06 | faster than 63% |
| Stations (8) | 36:26 | ||
| Finish | 1:18:26 | 1:19:18 | 181st of 378 · faster than 52% |
282nd of 1,563 Open Men (faster than 82%). Against the 46 who finished around 1:16:29: most time gained on the eight runs (1:33), most lost on the roxzone (0:53). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:58 | faster than 78% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 4:16 | 5:00 | faster than 84% |
| Sled push: | 3:22 | 2:56 | faster than 28% |
| Run 3: | 4:17 | 5:23 | faster than 91% |
| Sled pull: | 4:20 | 4:33 | faster than 58% |
| Run 4: | 4:35 | 5:22 | faster than 81% |
| Burpee broad jump: | 4:14 | 5:41 | faster than 85% |
| Run 5: | 4:34 | 5:37 | faster than 87% |
| Row: | 4:47 | 4:57 | faster than 68% |
| Run 6: | 4:24 | 5:27 | faster than 90% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 4:43 | 5:27 | faster than 80% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 68% |
| Run 8: | 4:53 | 6:01 | faster than 86% |
| Wall balls: | 5:01 | 6:54 | faster than 88% |
| Roxzone: | 6:26 | 7:05 | faster than 61% |
| Runs (8 km) | 36:00 | 43:43 | faster than 87% |
| Stations (8) | 32:57 | ||
| Finish | 1:15:17 | 1:28:52 | 282nd of 1,563 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 9% |
| Push | 34% |
| Pull | 57% |
| BBJ | 53% |
| Row | 39% |
| Carry | 48% |
| Lunges | 39% |
| Wall balls | 51% |
| Roxzone | 26% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Roxzone (1:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 34:11 running, 36:26 at the stations and 7:57 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:30 |
| SkiErg | 4:47 | 4:21 |
| Run 2 | 4:14 | 4:21 |
| Sled push | 3:45 | 3:18 |
| Run 3 | 4:41 | 4:43 |
| Sled pull | 4:54 | 5:11 |
| Run 4 | 4:42 | 4:44 |
| Burpee broad jump | 4:12 | 4:21 |
| Run 5 | 4:18 | 4:43 |
| Row | 4:42 | 4:36 |
| Run 6 | 4:15 | 4:37 |
| Farmers carry | 2:00 | 1:57 |
| Run 7 | 4:20 | 4:42 |
| Sandbag lunges | 5:18 | 4:50 |
| Run 8 | 4:06 | 4:28 |
| Wall balls | 6:48 | 6:51 |
| Roxzone | 7:57 | 6:36 |
| Finish | 1:18:26 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
